the 100 rotation: share your list of 100 workouts

[bzar]

Starting the thread. I'll post my list later - i came up with a list of 100, 30-minute weights/bodyweight/bands workouts.

i plan to create a cardio list of 30 minute workouts.

note: my criteria is 30 minutes - you can describe whatever criteria you used to build your list.

Let the list building begin!!

[horusosiris]

This sounds great. I am going o work on my list this weekend and will try to post it by Sunday.

[bzar]

i'll resume this list, but since i already began the rotation, i'll share with you what i did yesterday & today:

1) BSS1 Body Sculpt Blaster w/ Nancy Tucker
2) BSS1 Super Cardio Sculpt w/Nancy (technically, this is 44 min and more AWT than weights only, but i had extra time today - Saturday; since i had my BSS1 add-on's out, i figured i'd do this one, and i like Nancy)


the rest of my list will get posted later, and i promise, they're more in line with my criteria of 30 min weight routines.

sometimes my choices were UB only or LB only, so i picked something complementary the next day. for example, if i did LB on one day, i did UB the next, and vice versa.

also, i didn't select any barre, yoga, or pilates toning, and tried to select weight training versions.

[horusosiris]

Hi Jeannine-

So much stuff happened over the weekend that I did not do much work on my list but I am going to work on it this week. Did you include dedicated stretching workouts? I did the P90X stretch workout and my body really needed it.

[bzar]

Horus (did i tell you i'm a Kane Chronicles fan??):

no - good point. i have enough yoga and stretch workouts to make a separate 100-yoga rotation. but the thing i like about using "30 minutes" as the criteria, you can do yoga as your second workout, even if it's just 10 minutes.

here's the toning list of workouts (tomorrow i do #4):
1 Super Cardio Sculpt Nancy Tucker
2 Body Sculpt Blaster Nancy Tucker
3 Staying Strong Kathy Smith
4 Super Body Sculpt Stephanie Huckabee
5 PHH Arm Tony Horton
6 Body Bar Express Below Belt Keli Roberts
7 Slim Series Express Cardio Sculpt Debbie Siebers
8 Streamline Fitness part 1 Karen Voight
9 PHH Bun Tony Horton
10 Firm Sculpting Ball Tina Smalley
11 Exhale Body Sculpt Fred & Liz
12 Firm Slim Trim 25 min option Tina smalley
13 Firm Hi Def Express option Annie Lee
14 10MS Toning Cindy Whitmarsh
15 Func Fit LBF Kathy Smith
16 Time Saver UB Kathy Smith
17 Firm BSS3 Express TBS Pam Cauthen
18 Supreme 90 Legs Tom Holland
19 YBB Sculpt Express Michelle Dozois
20 Biggest Winner Front Jillian Michaels
21 Timesaver Jackie Warner
22 BBL Bum Bum Lleandro
23 S90 Total Body Tom Holland
24 Barry's Bootcamp Academy Arms & Abs Barry Jay
25 Barry's Bootcamp Academy Butt & Legs Nadia
26 Firm BSS3 HTA Pam Cauthen
27 Shape Up Frontside Jillian Michaels
28 Project You UB Kathy Smith
29 Project You LB Kathy Smith
30 Firm BSS4 JFB Pam Cauthen
31 Abs Diet 2 Terry Simpson
32 CLX Burn Circuit 2 Chalene Johnson
33 GWW UB Karen Voight
34 Firm LB Sculpt II Libby Heath
35 Firm BSS4 JF Arms Stephanie Huckabee
36 10 Days to a Better Body - UB Cindy Whitmarsh
37 10 Days to a Better Body - LB Cindy Whitmarsh
38 Personal Training TB & Abs Jackie Warner
39 30 Day Shred Level 1 Jillian Michaels
40 IWTB Buns + Arms Tamilee Webb
41 S90 Chest & Back Tom Holland
42 AeroPump Toning portion Silk Manning
43 1 on 1 UB + Abs Jackie Warner
44 Ripped in 30 Week 2 Jillian Michaels
45 Half & Half toning Karen Voight
46 Firm BSS4 Super Charged Sculptg Pam Cauthen
47 Strong & Smooth Moves-Toning Karen Voight
48 1 on 1 LB + Abs Jackie Warner
49 Get Extremely Ripped part 1 Jari Love
50 Get Extremely Ripped part 2 Jari Love
51 Ripped in 30 Week 3 Jillian Michaels
52 CLX Burn Circuit 3 Chalene Johnson
53 Shape Redefining part 1 Tracy York
54 Shape Redefining part 2 Tracy York
55 Ripped in 30 Week 4 Jillian Michaels
56 Firm Cardio Split 1 UB Jennifer Carmen
57 Firm Cardio Split 1 LB Carissa Foster
58 ExerciseTV Total Body Toning UB + LB Cindy Whitmarsh + Steph Vitorino
59 Personal Training UB & LB Jackie Warner
60 Weight Loss Cardio Sculpt Violet Zaki
61 Shape Toning: Hips & UB Michelle Dozois
62 Shape Toning: Abs & Legs Michelle Dozois
63 Barry's Bootcamp Fat Blaster LB + 1 UB Adv Mission Specialist Barry Jay
64 PHH Thigh Tony Horton
65 30 Day Fast Start UB Jackie Warner
66 30 Day Fast Start LB Jackie Warner
67 BodyBar Basic Training Sherry Catlin
68 Firm JF Abs Allie Del Rio
69 BSS1 Lower Body Sculpt 1 Lisa Kay
70 BSS2 UB Sculpt Janet Brooks
71 30 Day Shred Level 2 Jillian Michaels
72 Cardio Strength Circuit Weights Karen Voight
73 Biggest Winner Back Jillian Michaels
74 Ripped in 30 Week 1 Jillian Michaels
75 Shape Transforming Strength Lisa Wheeler
76 Shape Transforming Potpouri Tracy York
77 Barry's Bootcamp UB & LB Beginner Mission Specialist + 1 beginner Abs Barry Jay
78 Firm Zero in 10 (Legs, Arms, Abs) Rebekah Sturkie
79 Core Secrets Training Camp Gunnar Peterson
80 10 Pound Slimdown Extr TB + abs Chris Freytag
81 Firm Zero in 10 (Bun, Blaze, Abs) Emily Welsh
82 Strong Step - Body Bar section Sherry Catlin
83 Firm Cardio Sculpting Balls - Sculpt Rebekah Sturkie
84 Star Trainers Strength + Abs Kim Spreen
85 Star Trainers Strength + Abs Violet Zaki
86 Quick Fit Arms, Shoulder + Abs Gilad
87 Crunch Free xTreme Abs Jackie Warner
88 Firm Power Half Hour Emily Welsh
89 Barry's Bootcamp Fat Blaster UB + 1 LB Adv Mission Specialist Barry Jay
90 Shape 20 Minute Makeover Arms Abs LB Elise Gulan
91 Firm Total Body Time Crunch Rebekah Sturkie
92 Ripped in 30 Week 4 Jillian Michaels
93 Bosu Reactive Strength Toning Gay Gasper
94 Quick Fit Chest & Back + LB Gilad
95 CLX Burn Circuit 1 Chalene Johnson
96 BodyBar Hard Core Abs & Back Keli Roberts
97 Quick Blast Pink (UB Abs LB) Tracey Mallett
98 Core Secrets Hard Body Challenge Gunnar Peterson
99 Shape Up Backside Jillian Michaels
100 YBB Circuit Express Michelle Dozois


note: sorry the columns don't line up - i did this in excel so that i could use the filter and sort option.

[horusosiris]

Hi Jennine

Thanks for the list. I realized that I have so many workouts that it is a daunting task to try to list all the 30 minute workouts that I have. I have not been feeling well this week so I have not worked out and have spent ,most of the time in bed. The workouts that I own that easily come to mind are:

1. KCM 30MTF I have all of her workouts

2. P90X3

3. T25

I still have to go through my Cathe collection and check all of the pre mixes.

[bzar]

Hi - the cathe's i own that have pre-mixes - - - the minimum is 45 min. correct me if i am wrong.

so when i discovered that, i started a separate list of the 45 min workouts. most weekends, i am able to work out for >30 minutes, and so i could go to that list.

when i did my "master inventory" list, i used Excel.

from there, i first listed my instructors, and then i wrote down the workouts i owned for each instructor. it went by pretty quick.

i did this while just sitting at the computer - i DIDN'T open my boxes of DVDs - i simply did it from memory. i'm sure we can all do that because we spend so much time acquiring and discussing the DVDs here on VF!!!!

and as far as how many minutes for segments/premixes, i consulted collagevideo.com or looked it up on Amazon.

if i tried doing it "the manual way" i.e., opening the boxes and writing it, it would take too long.

i did said inventory sometime last year because i lost my other one, and i was trying to remember which Jari workouts i owned since the titles sound so similar.

now..... when i built this rotation, i could consult the inventory list.

[horusosiris]

Hi Jeannine,

Yes, 45 minutes is correct. Can you share your blank master of your Excel shed? I can work with Excel once it is formatted but can not begin a new project. I need to learn to use excel from scratch.

This virus is doing me in. I can't wait to feel normal again.

[Joanna]

Late to the party! Can't believe I only just found this thread! Here is my 100 list. The theme is 20-minute workouts.

I have many more than these that I compiled by mixing various sections; I have a 5-minute Leslie warm-up that I have used to make over 50 20-minute Leslie workouts; I rip everything to my computer so it it really easy to do this. But for purposes of this rotation, I have tried to keep the 100 workouts limited to routines which are taken from one DVD.

The exception is the Denise Austin walks, which round out the 15 minutes with a five-minute toning section from her DVD designed for this purpose. Other than that one thing, all of the workouts below are each taken off one DVD.

Barry's Bootcamp Upper Body
Barry's Bootcamp Lower Body
Biggest Loser Power Walk (WU + Walk 1)
Biggest Loser Power Walk (WU + Walk 2)
Biggest Loser Jumpstart 1 (Upper + Cardio 1)
Biggest Loser Jumpstart 2 (Lower + Cardio 2)
Biggest Loser Bootcamp (Level 1)
Biggest Loser Bootcamp (WU + Level 2)
Biggest Loser Power Walk (WU + Walk 3)
Biggest Loser Power Walk (WU + Walk 4)
Biggest Loser Vol 1, Strength & Sculpt
Biggest Loser Vol 1, High-Intensity Cardio
Biggest Loser 6-Week Cardio Crush (Level 1)
Biggest Loser 6-Week Cardio Crush (Level 2 + CD)
Biggest Loser Power X-Train 1 (WU + Metabolic Circuit)
Biggest Loser Power X-Train 2 (All About Reps + CD)
Biggest Loser At-Home Challenge 1 (Strength 1 + Cardio 1)
Biggest Loser At-Home Challenge 2 (Strength 2 + Cardio 2)
Denise Austin Quick Burn Cardio 1
Denise Austin Quick Burn Cardio 2
Denise Austin Cardio Blast 1 & 2
Denise Austin Cardio Blast 3 & 4
Denise Austin Boot Camp Blast 1
Denise Austin Boot Camp Blast 2
Denise Austin 3-Week Bootcamp 1
Denise Austin 3-Week Bootcamp 2
Denise Austin Indoor Walk 1 (Walk 1 + 5-min Tone)
Denise Austin Indoor Walk 2 (Walk 2 + 5-min Tone)
Denise Austin Indoor Walk 3 (Walk 3 + 5-min Tone)
Gilad Fit TV Compilation 1, Workout 1
Gilad Fit TV Compilation 1, Workout 2
Gilad Fit TV Compilation 1, Workout 3
Gilad Fit TV Compilation 2, Workout 1
Gilad Fit TV Compilation 2, Workout 2
Gilad Fit TV Compilation 2, Workout 3
Gilad Fit TV Compilation 3, Workout 1
Gilad Fit TV Compilation 3, Workout 2
Gilad Fit TV Compilation 3, Workout 3
Gilad Waikiki Beach, Workout 1
Gilad Waikiki Beach, Workout 2
Gilad Waikiki Beach, Workout 3
Gilad Waikiki Pier, Workout 1
Gilad Waikiki Pier, Workout 2
Gilad Waikiki Pier, Workout 3
Gilad Sandy Beach, Workout 1
Gilad Sandy Beach, Workout 2
Gilad Sandy Beach, Workout 3
Ten-Min Solution Carb Burner, Any 2
Ten-Min Solution Carb Burner, Any 2
Ten-Min Solution Get Fit Mix, Any 2
Ten-Min Solution Get Fit Mix, Any 2
Ten-Min Solution Hot Body Bootcamp, Any 2
Ten-Min Solution Hot Body Bootcamp, Any 2
Ten-Min Solution Kickbox Bootcamp, Any 2
Ten-Min Solution Kickbox Bootcamp, Any 2
Ten-Min Solution Original, Any 2
Ten-Min Solution Original, Any 2
Ten-Min Solution Knockout Body, Any 2
Ten-Min Solution Knockout Body, Any 2
Ten-Min Solution Target Toning, Any 2
Ten-Min Solution Target Toning, Any 2
Ten-Min Solution Ultimate Bootcamp, Any 2
Ten-Min Solution Ultimate Bootcamp, Any 2
Ten-Min Solution HIIT Training, Any 2
Ten-Min Solution HIIT Training, Any 2
Tae Bo Express Workouts, Any 2
Tae Bo Express Workouts, Any 2
Powerfit Harmony Move it
Powerfit Harmony Strong Push
Powerfit Harmony Body Balance
Powerfit Harmony Strong Pull
Powerfit Harmony Power Up
Powerfit Harmony Pure Power
Powerfit Harmony Lower Body
Powerfit Harmony Speed Burn
Powerfit Harmony Upper Body
Powerfit Harmony Core Express
Leslie Sansone 5 Really Big Miles (WU + Mile 1)
Leslie Sansone 5 Really Big Miles (WU + Mile 2)
Leslie Sansone 5 Really Big Miles (WU + Mile 3)
Leslie Sansone 5 Really Big Miles (WU + Mile 4)
Leslie Sansone 5 Really Big Miles (WU + Mile 5)
Leslie Sansone Walk for Your Week, The Walk Diet
Leslie Sansone Walk for Your Week, Power Mile
Leslie Sansone 5-Day Slimdown 1 (WU + Walk 1)
Leslie Sansone 5-Day Slimdown 2 (WU + Walk 2)
Leslie Sansone 5-Day Slimdown 3 (WU + Walk 3)
Leslie Sansone 5-Day Slimdown 4 (WU + Walk 4)
Leslie Sansone 5-Day Slimdown 5 (WU + Walk 5)
Leslie Sansone 5 Mega Miles 1 (WU + Mile 1)
Leslie Sansone 5 Mega Miles 2 (WU + Mile 2)
Jillian Michaels Kickbox Fastfix, Workout 1
Jillian Michaels Kickbox Fastfix, Workout 2
Jillian Michaels Kickbox Fastfix, Workout 2
Jillian Michaels 30-Day Shred, Workout 1
Jillian Michaels 30-Day Shred, Workout 2
Chris Freytag 10-Pound Slimdown 1 (Upper Body)
Chris Freytag 10-Pound Slimdown 2 (Lower Body)
Chris Freytag 10-Pound Slimdown 3 (Power Yoga)
Chris Freytag 10-Pound Slimdown 4 (Total Body)

[bzar]

Hey Joanna - thanks for adding your "100" list of 20 minute workouts.

i finally got around to compiling a list of stretching/yoga workouts that take 30 minutes. i learned a lot about my collection when doing this. some takeaways:

• certain discs have quite a few 30-min options
• it's easier to find a 20 or even a 40 minute yoga/stretch workout rather than a 30 minute one
• there's not a lot of athletic stretch workouts

some criteria i followed:

• i focused solely on stretching or yoga - no pilates or barre (i'll work on another list for that).
• avoided cobbling together workouts from different discs - tried to stick with 1 disc if i had to combine segments
• in very rare cases, i truncated a 40 min workout (freytag, for example)
• i stuck to just what was in my collection - your collection might have more 30 minute options
• i expected Kathy Smith to have more yoga practices that were shorter! instead, i realized Denise Austin has quite a few short yoga practices in her offerings.

without further adieu, here's my list:

1 Yoga Meltdown: Level 2 Jillian Michaels
2 Yoga Zone Meditation: Session 1 Alan Finger
3 AM/PM Yoga: PM Unwinding Tension Barbara Benagh
4 Stretching & Relaxation Tony Little
5 Cool It Off - 1st half Debbie Siebers
6 Yoga for Stress Relief: Lower Back Tension (35) Barbara Benagh
7 Candlelight Yoga (35 min) Sara Ivanhoe
8 Total Body Stretch for Beginners Tamilee Webb
9 MTV Yoga (35 min) Kristen McGee
10 Relaxation & Breathing for Meditation: Conscious Relaxation Rodney Yee
11 Energy Flow Yoga - remaining 3 Fred Devito & Liz Halfpap
12 Yoga for Meditation: Mountain + Garden + Sky = 33 min Rodney Yee
13 Power Sculpt - remaining 3 Fred Devito & Liz Halfpap
14 Pure & Simple Stretch - Floor Stretch only Karen Voight
15 Viniyoga UB: Neck and Shoulder Therapy Gary Kraftsow
16 ExerciseTV Yoga Fitness Tom Morley
17 Yoga Zone Meditation: Session 2 Chakras Alan Finger
18 Yoga Focus: Yoga Stretch (24.5 min) Karen Voight
19 10 Minute Solution Yoga - any 3 Lara Hudson
20 Viniyoga LB: Hip Therapy Gary Kraftsow
21 PHH Stretch Tony Horton
22 Yoga for Stress Relief: Evening Revival (35 min) Barbara Benagh
23 Yoga Core Cross Train: Strength Rodney Yee
24 Yoga for Stress Relief: Insomnia Issues (36 min) Barbara Benagh
25 Yoga for Your Week: Flexibility (23 min) Rodney Yee
26 10 Minute Solution Yoga - remaining 2 & repeat 1 segment Lara Hudson
27 Body Bar Yoga Sculpt LaShaun Dale
28 Daily Energy Vinyasa Flow Yoga: Shanti + either Core/Abs or Relaxation = 27 or 26 min Shiva Rea
29 Viniyoga LB: Strength & Stability Gary Kraftsow
30 AM/PM Yoga: AM Get Up & Go + Sun Salutation Centering Barbara Benagh
31 AM/PM Yoga: AM Breathwork Barbara Benagh
32 Yoga for Stress Relief: Improve Digestion Barbara Benagh
33 Yoga Meltdown: Level 1 Jillian Michaels
34 Hot Body Yoga: Yoga Fit (no sun salutes) Denise Austin
35 Yoga for Stress Relief: Begin Your Day (25 min) Barbara Benagh
36 Sleek - do all except Balance & Core Karen Voight
37 Yoga Focus: Yoga Strength 30 min Karen Voight
38 Yoga for Stress Relief: Breathing Exercises + Restorative Poses Barbara Benagh
39 AM Yoga for Your Week: Hip Openers (26 min) Rodney Yee
40 Yoga Booty Ballet Masters: Yoga Core Teigh McDonald & Gillian Marloth
41 Yogini: Standing portion only Ellen Barrett
42 5 Day Fit Yoga: PM Yoga (aka PM Peak Performance Yoga) Rod Stryker
43 Yoga for Stress Relief: Diarrhea & Indigestion (25 min) Barbara Benagh
44 Yoga for Stress Relief: Constipation Barbara Benagh
45 Yoga for Stress Relief: Easing Neck & Shoulder Tension (35 min) Barbara Benagh
46 AM Yoga for Your Week: Backbends (25 min) Rodney Yee
47 Joy of Yoga Sara Ivanhoe
48 Shape: Long Lean & Strong Teri Hanson
49 Yoga for Energy and Stress Relief: Gentle Relaxation + Meditation = 29 min Rodney Yee
50 Flexibility for the Inflexible (Foam Roller) Keli Roberts
51 Kettlenetics Stretch & Strength + Cardio Fit Ballet Michelle Khai
52 Yoga for Longevity: Practice for Longevity Rod Stryker
53 Yoga (do 30 min of it) Chris Freytag
54 Element Yoga for Stress Relief: Stress Relief (36 min) Ashley Turner
55 Beginners Stretch for Flexibility (duck!) Tamilee Webb
56 Innovative Stretch Clare Dunphy
57 Element AM/PM Yoga: AM (36 min) Elena Brower
58 Stretch X - 1st half UB Tony Horton
59 Yoga for Stress Relief: Hip Pain (36) Barbara Benagh
60 Yoga Conditioning for Athletes: Opening + Integration = 34 min Rodney Yee
61 AM/PM Yoga: AM Wake Up the Spine Barbara Benagh
62 Yoga for Stress Relief: Mood Uplift Barbara Benagh
63 Cool it Off - 2nd half Debbie Siebers
64 Daily Yoga: either Build the Foundation or Clean It Out (25 each) Rodney Yee
65 Cool It off express Debbie Siebers
66 AM/PM Stretch: PM Madeleine Lewis
67 Yoga for Strength & Energy: Energy Rodney Yee
68 Weight Watchers Yoga Starter Kit: Get Moving Sara Ivanhoe
69 The Method Precision Yoga: Segment 2 " Flexibility" (24 min) Jennifer Kries
70 Yoga Booty Ballet Sculpt: second half for vinyasa segment Teigh McDonald & Gillian Marloth
71 Yoga for Longevity: Deep Relaxation Rod Stryker
72 AM/PM Yoga: PM Good Nights (24 min) Barbara Benagh
73 On the Ball Yoga Sara Ivanhoe
74 Yoga Core Cross Train: Restorative Rodney Yee
75 Yoga Conditioning for Athletes: Opening + Conditioning = 33 min Rodney Yee
76 Yoga for Dummies - Intermediate Workout (29 min) Sara Ivanhoe
77 Yoga for Stress Relief: IBS (26 min) Barbara Benagh
78 YogaSculpt: Yoga Flow (25 min) Karen Voight
79 5 Day Fit Yoga: AM Yoga (aka AM Peak Performance Yoga) Rod Stryker
80 Stretch X - 2nd half LB Tony Horton
81 AM/PM Stretch: Power Stretch 20 min Madeleine Lewis
82 Yoga Now: Core Workout Rodney Yee
83 Element Yoga for Stress Relief: Flexibility(33 min) Ashley Turner
84 Yoga Flex Kathy Smith
85 AM/PM Yoga: PM Short Rest + PM Breathwork Barbara Benagh
86 Upper Body Yoga for Beginners (26 min) Rodney Yee
87 AM Yoga for Your Week: Twists (26 min) Rodney Yee
88 Relaxation & Breathing for Meditation: Conscious Breathing Rodney Yee
89 Quick Fix Total Mix DVD: any 3 of the 4 Yoga segments Suzanne Donegan
90 Element AM/PM Yoga: PM (27 min) Elena Brower
91 Fat Burning Yoga Sara Ivanhoe
92 Yoga X : the 1st 30 min Tony Horton
93 Walking Fit Strength & Flexibility: Stretching (23 min) Madeleine Lewis
94 Energy Flow Yoga - any 3 Fred Devito & Liz Halfpap
95 10 min stretch + 10 Min Trainer Yoga Flex Tony Horton
96 AM/PM Stretch: AM Madeleine Lewis
97 Slim & Limber - do it 2x Debbie Siebers
98 Back Care Yoga for Beginners Rodney Yee
99 Weight Watchers Yoga Starter Kit: Get Strong Sara Ivanhoe
100 Power Sculpt -any 3 Fred Devito & Liz Halfpap