03-01-24, 11:06 AM | |
VF Supporter
Join Date: Oct 2008
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Cathe's latest functional training video
Makes you wonder if she will be using a balance disc (or two) in the upcoming workouts.
https://cathe.com/lift-move-restore-...ance-training/
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Jumping for joy is good exercise. |
03-01-24, 01:59 PM | ||
Join Date: Jun 2009
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I’m talking about info like this from a few years ago. It seemed like bosu and functional training ideas were everywhere, and then a lot of people backed away from it because of questionable benefits with potential risks. I just don’t know if there’s newer info.
https://www.t-nation.com/training/bo...-bad-and-ugly/ Quote:
I’m sure it is great for the core, and most of us would agree that a good fitness program has some unilateral work which involves balance and core. I was mainly commenting on lunges or difficult plank variations on an unstable surface that she was doing in the video. I’m not sure which one of the workouts that is for, but my instinct is to stay away from that type of move. YMMV. |
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03-01-24, 02:38 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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03-01-24, 11:44 PM | ||
Join Date: Aug 2007
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Quote:
I have no desire to fall down doing functional exercises |
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Tags |
balance disc, cathe, cathe lmr, functional training, lift move restore |
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