11-30-21, 09:46 PM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
|
Quote:
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
|
12-01-21, 12:17 PM | |
Join Date: Apr 2013
Location: Arizona
|
Justina Ercole said something similar about six pack Abs. She said most of the buff instructors with large followings on you tube had a genetic advantage. Not that they don’t have good workouts or didn’t workout a lot themselves, but not everyone is going to look like them.
__________________
Sherry |
Tags |
classical stretch, cs rotations, essentrics |
|
|