09-24-11, 11:03 AM | |
Join Date: Sep 2004
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Caligurl's RKS workout breakdowns: http://forum.videofitness.com/showthread.php?t=166361
ETA: ddj's RKS breakdowns (she included times for workouts & w/u, c/d segments): http://forum.videofitness.com/showthread.php?t=167148 Another thanks to both ladies for taking the time to do those & post them for everyone here. |
Tags |
reinhardt kb system, rks |
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