If you're having prolapse issues, I would suggest using caution with the Firm workouts. High impact is best avoided. Cardio is okay once you start strengthening the pelvic floor muscles. The floor workouts for legs are actually good for your pelvic floor, but since you're new to working out they might be a bit difficult for you.
Stay away from walking workouts too. They will exacerbate your issue.
Margaret Richard is a good choice because her workouts are no impact. The workouts where she uses a ball for inner thigh work will also be helpful for strengthening your pelvic floor.
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