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10-27-20, 09:13 AM | |
Join Date: Feb 2007
Location: New Jersey
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Diana could you PM me to? My numbers are slightly above normal but keep increasing. My doctor isn't concerned but I am. Given my diet and exercise, I don't know what else I can do outside of statins.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
10-27-20, 09:39 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Love to hear something....Sent you a pm
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
10-27-20, 10:23 AM | ||
Join Date: Jul 2004
Location: South Carolina
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Quote:
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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10-27-20, 11:18 AM | |
Join Date: Jul 2004
Location: South Carolina
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__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
10-27-20, 11:22 AM | |
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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My dad. He walked daily and sometimes twice a day. His weight was 165, same as when in high school. His cholesterol started to climb a little in his late 70's so his doctor put him on meds. His diet was very good, very healthy. He hated that he was on meds so he started adding senior weight workouts (this was back when Collage was in business. I suggested he look for a senior workout on there and he found two he loved). These were low weight 5-8#'s with some non impact aerobics. I do not remember the same. After two months his cholesterol was back down below what he was normal before it climbed. He went off the meds. He was thrilled and lost 5#'s he didn't need to lose. He said it was all due to those senior workouts.
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Mary |
Tags |
cholesterol, coffee, eating, exercise to heal, fiber, french press, health, medical tests, nutrition, results |
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