05-15-22, 04:31 AM | |
Join Date: Nov 2011
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These may help:
10 Minute Daily Stretch | Stiff Neck Routine For Women Over 50! Jane Adams DVD - Balance & Strength - she has some routines in that DVD that may help Build a Neck that Scares People If you have CS, I marked these a while back to help with neck issues: Classical Stretch – Season 6 – 609 Classical Stretch – Season 7 – 707 Classical Stretch – Season 7 – 708 Classical Stretch – Season 7 – 720 Classical Stretch – Season 9 – 930 Classical Stretch – Season 10 – 1003 Classical Stretch – Season 10 – 1005 Classical Stretch – Season 10 – 1029 Classical Stretch – Season 11 – 1101 Classical Stretch – Season 11 – 1103 Classical Stretch – Season 11 – 1114 Classical Stretch – Season 11 – 1115 Classical Stretch – Season 12 – 1216 Essentrics – Strength & Stretch – Strength: Full Body Workout Essentrics – Strength & Stretch – Upper Body & Hamstrings Essentrics Stretch Series Volume 1 – Full Body Deep Stretch Essentrics Stretch Series Volume 1 – Joint Pain Relief Essentrics Stretch Series Volume 1 – Tension Release Essentrics – The Ultimate Stretch Workouts – Improve Essentrics – The Ultimate Stretch Workouts – Muscle Release Gentle Yoga: Jane Adams DVD - she has some very good routines there - Relief from Desk and Computer Work Heal Neck and Shoulder Pain DVD How to have a Pain Free Neck Jessica Smith: Gentle Yoga DVD - great routines there also Jill Miller/Tune Up Fitness - has some very good ones on her site. You have to purchase them. Exercises To Reduce Neck Stiffness | Yoga Tune Up Self Massage for Your Neck With Therapy Balls | Yoga Tune Up Shoulder Pain Exercise: Quick Fix: Shoulder Circles | Yoga Tune Up Lee Holden/Qi Gong – 30 Day Challenge - lots of neck work there also. Pain Free Workout Series DVD - two excellent routines there as well Posture: Get it Straight DVD - another good one Qi Gong for Healthy Joints DVD Qi Gong for Upper Back and Neck DVD Upper Body Tension Release Yoga for Beginners Yoga for Beginners: Jane Adams DVD 5 min Yoga for Neck Pain & Tension Yoga for Stress Relief DVD
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
05-15-22, 05:25 AM | |
Join Date: Feb 2002
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Definitely stretching the neck and doing some chest opening stretches a few times a day helps. For the long term, setting up a better work station to have things better aligned and incorporating strengthening exercises to promote better posture is very beneficial. Doing core work that doesn't tighten your neck (like crunches can do) such as basic elbow planks, bird dogs and dead bug exercises, and strengthening your upper mid back is also key. I have found one of the best exercises for this is standing T pulls with a resistance band.
https://www.coachmag.co.uk/back-exer...erfect-posture I love Dr Jo's info too https://www.youtube.com/watch?v=uK_A3Tuq6UU |
05-15-22, 07:39 AM | |
Join Date: Jan 2010
Location: NE
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As far as exercise goes, I've found yoga helpful. Working on posture helps in general, but I don't do specific posture work often enough.
When I have neck or shoulder pain, I like to do this routine: PsycheTruth: Neck and Shoulder Pain Relief Yoga with Jen Hilman Jen Hilman also has many yoga videos for neck and back pain on her channel: Jen Hilman YouTube channel Here are a few other videos for the neck/shoulders/upper back from my favorite yoga instructors: Yoga with Adriene: Yoga for Text Neck Yoga with Kassandra: 5 min Yoga for Neck Pain & Tension Yoga with Kassandra: 5 min Yoga for Upper Back Pain & Flexibility The Bare Female: Yin Yoga for Chest & Shoulders And a few search links if you want to explore more options: Yoga for tech neck Yoga for neck and shoulder pain Workout for better posture |
Tags |
neck, neck pain, posture, tech neck |
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