Do you mish mosh trainers? What's been your best rotation?
I have been having fun alternating between different trainers. While I don't strictly follow rotations, my schedules lately have been dominated usually by two trainers. It's been fun!
The first one I did, someone here on VF suggested it. After I began, I noticed the cardio seemed to balance the strength really well. The second rotation I did I enjoyed because alternating styles of strength training felt fresh each time.
So far:
Debbie Siebers (Sin6/SS) and Billy Blanks (Taebo lives);
Tom Holland (S90) and Leandro Carvahlo (Brazil Butt Lift).
So how about you? Ever mish moshed sets/trainers?
Especially interested in if you've ever done one with Shaun T's stuff!....
List of VF suggestions in this thread:- Gilad plus Namaste yoga
- Cathe strength plus Jessica Smith cardio OR Jessica Smith Strength plus Cathe cardio
- Paul Katami's 4x4 set with a Yin Yoga program from Yoga Download
- Katami 4x4 rotation paired with Body Beast and yoga
- Kelly Coffey Meyer for cardio and Jessica Smith for weights and then switch that around.
- BBL lower body focused workouts with Kelly's boxing or Ilaria's kickboxing using light weights.
- Cathe for the weights first and (skipping warm-up) Insanity (the 30 minute ones) for the HIIT finisher
- p90x and Insanity or T25 used as the HIIT
- Amy Bento and Cathe.
- Amy Bento and Christi Taylor
- Amy Bento and KCM
- Jari and Christi Taylor
- Jari and Billy Blanks
- 21 Day fix and dance cardio
- Cathe and Chalene Turbofire or Insanity
- Paul K. 4x4 and yoga
- Yakker combo: Leslie and JNL
- Jari Love and yoga
- Fit Split with P90X3
(Let me know if I miss any)
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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