It's Friday, and Spring is coming, so let's have some fun creating workouts we'll never see! Nothing mean-spirited, and everything within VF guidelines (newbies may want to check them before posting)--just some good Friday fun!
My entries:
FitPrime's two-video release for those who don't like the Weights First set:
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Stick First: An instructor to be chosen later beats the zebra rug into submission and bashes the Chinese lanterns to shreds. This workout has an upper body emphasis. Muscles are worked thoroughly during the bashing and thrashing.
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Bonfire First: Another instructor to be chosen later piles the debris from Stick First in the middle of the floor and ignites it. This workout has a lower body/cardio emphasis. It features simple but creative choreography as the instructor dances and leaps around the flames.
Note: These workouts should be done in this order for maximum effectiveness.
The I Need It All Ultimate Circuit Training DVD
Designed specifically for women whose DHs/SOs think they have too much workout equipment. Virtually every piece of equipment known to humankind is used in at least one circuit. State-of-the-art chaptering makes it possible to create circuits using every piece of equipment you own. Also contains preprogrammed workouts for beginning, intermediate and advanced collectors. Or just for fun, live dangerously and program your DVD player to select random chapters. So line up those treadmills, cycles, ellipticals, rebounders, body bars, core boards, BOSUs, free weights, etc., and show your DH/SO that you do too need all that equipment.
Bonus: Subscribe to the series and get regular updates with circuits for new equipment as it's introduced on the market.
Gilad in Antarctica
Bored with the beach, Gilad moves his workout team and their black mats to Antarctica for a brand-new workout. Features a very long warmup and easy-to-follow aerobics on the mat. This workout features no formal cooldown; Gilad has contracted with Mother Nature to take care of that for him.
Okay, your turn. As Tamela would say, THIS IS FUN!