07-07-15, 11:15 PM | |
Registered User
Join Date: Mar 2012
Location: WA state
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Here's an earlier thread but we need to update it since she has new releases! I have most but haven't done most if them. http://forum.videofitness.com/showthread.php?t=200454
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02-19-18, 08:22 AM | ||
Join Date: Jan 2003
Location: Canada
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I would do each segment of each DVD (not necessarily the entire DVD as some contained several 1/2 hour segments) until I could do it with good form and without breaks. Typically, I would try to stay within TA's 10 times per workout prescription. I have not done Pregnancy project but have seen some of the segments, so maybe someone else can provide more information. However, I would put it before Total Trampoline. As for Meta, no, not necessarily. I think if you are comfortable with the Original Mat workout, you can move on to Meta. Meta is progressive so you will increase your strength as you move through it. I completed up to year 2, month 2 of Continuity. I heard year 3 is killer! Hope this helps! |
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02-19-18, 04:39 PM | ||
Join Date: May 2012
Location: WI.
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Tags |
tracy anderson, tracy anderson beginners |
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