02-15-24, 11:58 AM | ||
Join Date: Jan 2008
Location: IL
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Quote:
https://2lazy4gym.com/2023/09/13/sts-2-0-rotation/ She includes the mobility and core work along with 30 min. cardio 2x/week. I choose other cardio than Cathe's usually, and other instructors mobility, so I'm not burning out on Cathe. This rotation includes lots of the premix options, so I really haven't burned out on the workouts! I've gotten so much stronger and my grip strength has really improved (what I'm most excited about). I think she did a great job constructing this rotation...I like it better than Cathe's! I like your rotation ideas as well! |
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02-19-24, 06:15 PM | ||
Join Date: Jun 2009
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Quote:
I really liked the LB and UB 1 and 2. Instead of a third day of full body, I could also see myself doing a third day of LB 1 or 2 but using a pre-mix, plus pull-ups and push-ups for Ub. There are so many possibilities. |
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Tags |
cathe, cathe sts 2.0, cathe sts 2.0 rotation, sts 2.0, sts 2.0 reviews |
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