01-27-19, 12:31 PM | |
VF Supporter
Join Date: Jul 2008
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Whenever I go on vacation and skip my workouts, it's much easier for me to keep my eating under control. I always lose weight when I go on vacation. I'm eating differently, for sure -- full meals, no boredom snacking -- so I'm sure that plays into it, but..... my main point to you is that I always get more hungry when I work out -- weights, cardio, makes no difference.
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01-27-19, 01:37 PM | |
Join Date: Jul 2011
Location: South Florida
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I feel you Donna! I don’t have problem eating the “right” foods. I grew up eating real food so eating what is considered “clean” is normal.
My problem is (was) eating too much. Mainly because I had to eat more food when I was competing in sports to become stronger. After 25 my goal is to maintain a healthy body composition. I realized that the body adapt to eating certain amount of calories and once you reduce the amount hungry kicks in. At the beginning is hard but eventually in my personal experience the body adapt to eating less. For me this is the issue, not the workouts. I went on vacation and ate more than I’m use too. Guess what? Upon returning I when back to eating at maintenance and I’m feeling hungry. Months ago I pushed my breakfast and lunch for about 2 hours and then I eat dinner right after the workout. I don’t have the problem of workout = hungry because a meal is scheduled after the workout. I’m working out in the evening at this moment. Sometimes I switch to morning workouts but I get hungry at night because usually I ate all my calories at work. Of course some people may not get hungry at night by working out in the morning. This is very individual. I think you need to verify your daily schedule and figure out a meal timing plan that may help to keep hungry on check. This strategy worked for me.
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Tags |
appetite, cpap, hunger, noom, weight loss |
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