No, not after a strength based yoga session. If it's really tough, I'm usually done! But, I might add a more yin/recovery workout afterwards, when I have the time.
But, I guess it depends on the focus of the yoga. I'm weaker in my Upper Body, than in my Lower, so if shoulders, arms and chest are worked (pushups, planks) I might do a mobility or more dynamic warmup first. Something really quick. Even something like downward dog, or stretching with strap or flexband, will help me to open up the shoulders/chest first.
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Pam
May Focus:
Miranda Esmonde-White Classical Stretch Season 9 (All Standing)
Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts
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