09-16-22, 07:30 AM | |
Join Date: May 2002
Location: Columbia, Missouri
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You are so not alone! I have arthritis and bone spurs in my lower back, and I love Jessica but have major pain the next day after doing her workouts. I do believe for me it is all of the hip hinging and the fast pace with twisting.
This is more "senior" oriented, but Curtis has some balancing that might help. I believe YogaPam was the one who posted about this some time ago https://www.youtube.com/user/Vitalit...ts?app=desktop Maybe we need a check in! |
Tags |
back pain, jessica smith, leslie, leslie sansone, walking workouts |
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