|
01-26-11, 08:28 AM
|
|
|
Join Date: Nov 2007
|
Favorite short step workouts?
I would love to hear what your favorite short step workouts are..or even premixes! Anything 30ish minutes is what I'm hoping to find. Thank you so much!
|
|
|
01-26-11, 08:56 AM
|
|
|
Join Date: Jul 2004
Location: South Carolina
|
Cathe Basic Step
Gin Miller Simply Interval Debra Mazda Let's Get Stepping Kelly Coffey Cardio Blast These are off the top of my head.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
|
|
|
|
01-26-11, 08:59 AM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Texas gal
|
Patrick's Quick Step
Time Saver Step premix from Cathe's C&W
__________________
Catherine |
|
|
|
01-26-11, 09:01 AM
|
|
|
VF Supporter
Join Date: Jun 2002
Location: TX
|
Cathe's Body Max 2 Step routine. Imax 3 has some 30 minute premixes.
Christi Taylor's Fantastic Four DVD has 2 of her best step workouts, and both are easily broken into workouts of 30 minutes or so. Seasun's Rock Steady Step--the first half is fun and in the 30 minute range. Deirdre Morris' Tap Less Step More has several premixes in the 30-40 min. range. The premixes include a core workout which could be skipped to shorten the workout further. The step section of Tonya Larson's Step Pump. |
|
|
|
01-26-11, 09:31 AM
|
|
|
Join Date: Feb 2004
Location: MA
|
Cathe CTX: All Step, 10-10-10 (has hi/lo and kickbox too), and Step & Intervals
Cathe SJB Step Only premix The older Cathe's are broken down by combo and the times for each combo are listed on the dvd case, so you can add up 30 minutes that way. |
|
|
|
01-26-11, 09:52 AM
|
|
|
Join Date: Jan 2008
Location: Southern USA
|
Cathe All Step, Basic Step, and the one on the Body Blast Timesaver DVD that has the "Charlie's Angels" move, that one always puts me in a good mood!
__________________
I need a good signature line! |
|
|
|
01-26-11, 11:16 AM
|
|
Join Date: Oct 2003
Location: Santa Cruz Mtns, CA
|
The bonus step workout that's on Janis Saffell's Brand New Butt + Pilates DVD. 23 minutes long and a blast! It's the only reason I am keeping the DVD because I never do the main workout.
__________________
~~Diane~~ |
|
|
|
01-26-11, 12:20 PM
|
|
|
Join Date: Sep 2006
|
The step workout from Kari Anderson's Push.
Step Tonic-- there are 2 30 minute workouts, but you have cool down on your own. First half of Christi's Solid Gold Step or Totally Hot Cardio. Cardio Collectibles has a step workout that comes in around 40 minutes with warmup and cooldown. |
|
|
|
01-26-11, 12:51 PM
|
|
|
Join Date: Jun 2009
Location: Arizona
|
Kelly Coffey-Meyer's Athletic Step on her Cardio Blast dvd is my current favorite.
For an older (but good) one, I like Karen Voight's Ultimate Step Circuit which has a 30-minute step routine (leaving out the strength training moves).
__________________
~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
|
|
|
01-26-11, 12:55 PM
|
||
|
Join Date: Jul 2004
Location: South Carolina
|
Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
|
|
|
|
| Tags |
| favorite step, short cardio workouts, short step workouts, short workouts, step, step aerobics |
|
|
Linear Mode
