Active Recovery & Total Body Stretch!
I tried to post thoughts on both of these workouts and (after a long post) got the internal server error.
My first time with Active Recovery, I didn't care for it. The next time I did it, I saw improvement with my ability and speed. While it's not my preferred style of "recovery" with (bootcamp) body weight exercises, I can see why some might enjoy this one.
On the other hand, I very much enjoyed the Total Body Stretch! Cathe was great and it felt wonderful, after the Total Body Strength workouts! Great for when those muscles need a good stretch that's time efficient. Very calm and relaxing, too!
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Pam
May Focus:
Miranda Esmonde-White Classical Stretch Season 9 (All Standing)
Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts
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