I think it all depends on what level you are. Body Revolution is more intermediate. Body Shred begins at about Level 5 of Body Revolution. I personally can't do all of the plyo moves in BS; I could do almost everything in BR. Both have the format of strength, cardio and core done in several rounds. I like both, but BS is definitely more challenging. Hope that helps.
Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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