09-25-18, 07:36 PM | |
VF Supporter
Join Date: Apr 2006
Location: Austin, TX
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This article does a good job of explaining the differences. I always think of it as more so an era thing . Aerobic weight training was the buzz phrase now Metabolic training is. AWT seems more so like a reference to Circuit training where as MT encompasses a variety of techniques including Circuit training possibly aka AWT
https://www.theptdc.com/2011/12/meta...ow-what-it-is/ |
Tags |
awt, metabolic workouts |
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