08-23-17, 08:28 AM | |
Join Date: Jan 2013
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I lost several inches across my body overall, my hips, thighs, waist, upper back when I did the 2 month rotation of BBL. I also followed the meal plan and lost several pounds. I wrote more details about my results in a thread several years ago. I got more muscle definition and I was definitely stronger. If you do the rotation as it is written, you actually get good results across your body. BBL works your abs, lower body and upper body. I'll try to find it.
Here they are: http://www.videofitness.com/~vfwnk/f...d.php?t=200826 http://www.videofitness.com/~vfwnk/f...d.php?t=201907 In addition, I still do Bum Bum and the High & Tight workouts on occasion. They are solid workouts on their own. |
Tags |
brazil butt lift, brazil butt lift results |
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