I purchase all of the WeightWatchers kits and have enjoyed most of them. Pat58 recently mentioned a new kit with Suzanne Bowen. I purchased it last night. I quickly previewed all of the 7 segments last night and this one is definitely a winner! I did the upper body sculpt today and my arms were fried using just 1 pound weights. In my opinion this DVD contains the best of Suzanne Bowen. Like all of the WeightWatchers' DVDs it includes beginner, intermediate and advanced options.
The run time of the DVD is 78 minutes; each segment is approx. 11 minutes and contains the warmup. Now for the bad news - the so called "kit" was $24.95 and contained no gadgets at all. It contains a "poster" for lack of a better word and a marking pen. I haven't taken the tape off the poster - I assume it contains the 4 week plan.
I hate to spend that much on a DVD; but I do feel it will end up paying for itself in a short time. I've exercised very little this year due to working a lot and not feeling great. I'm planning on doing one of Leslie Sansone's Walkblaster workouts along with one segment from the WeightWatchers a day until I build up my endurance again.