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06-25-19, 02:18 PM | |
Join Date: Nov 2001
Location: NH
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I haven’t done a Cathe only rotation but I do use the shorter premixes so often that I put lists of them on my blog. THIS link should work but if not just search for Cathe in the search bar. The weight list is UB because I don’t use weight training on my lower body but I’m pretty sure every UB premix has a matching LB premix on the same DVD.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
06-25-19, 02:23 PM | |
Join Date: Nov 2001
Location: NH
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HERE’S a link to the Cardio premixes. I need to add to it.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
06-26-19, 05:21 AM | |
Join Date: Feb 2007
Location: New Jersey
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Candiceena made a 30 minute Xtrain rotation using the premixes. Check the Rotations forum or do a tag search for Xtrain, I think. I will also see of I can find it.
Candiceena Rotation Scroll down, mamaste posted the rotation.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
Tags |
cathe, cathe premix, cathe premixes, cathe rotation |
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