XTrain Rotations

buffmama · 11-08-14, 09:20 PM

Are the XTrain rotations posted anywhere? I'm thinking that I don't use the ones I have enough (I didn't get the whole set) and was thinking about doing a rotation of sorts. TIA.

bubbles76 · 11-08-14, 10:18 PM

There are four official Xtrain rotations, and I think the only way to get to them is through Cathe's rotation manager, unless someone types them out from the guide and posts them. Candiceena had a great modified Xtrain rotation; I'll see if I can find it.

ETA: Candiceena's Gentler Xtrain Rotaiton

buffmama · 11-09-14, 08:47 AM

Thanks Bubbles. Seems like some more info should be out there but I'm not finding anything which is a shame because it'd get me using more Cathe's. Any one else?

ETA: Are the rotations on the workout manager?

T2B · 11-09-14, 09:21 AM

I'm pretty sure the rotations are on the Workout Manager.

bubbles76 · 11-09-14, 10:40 AM

The rotations are on the workout manager, but don't you have to put it in the Calendar to actually see it all for the three months? It would be nice if they were just listed.

ETA:

I know I've requested this before, and since I could never find it, I just typed it up from my Workbook.

ETA Again: According to this thread there was an error in the workout guide, and the Tabatacise workout should read Premix 2,3,4, or 5, not 12, 13, 14, or 15. I made the correction below.

Xtrain 90 Day Undulating Workout Program

WEEK 1

MON – Chest, Back, Shoulders
TUE – Cardio Leg Blast
WED – Hard Strikes: Premix 16 – Timesaver (No Conditioning)
THU – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
FRI – Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
SAT – All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SUN - Day Off

WEEK 2

MON – Burn Set: Chest, Back, Shoulders
TUE - Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2
WED – Burn Set Bi’s and Tri’s
THU - Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
FRI - Hard Strikes: Premix 16 – Timesaver (No Conditioning)
SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SUN – Day Off

WEEK 3

MON - Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2
TUE- Hard Strikes: Premix 16 – Timesaver (No Conditioning)
WED - Chest, Back, Shoulders
THU - Legs: Premix 2 – Legs All Sections (Standing + Barre + Ball & Chair + Floor)
FRI - Burn Set Bi’s and Tri’s
SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SUN – Day Off

WEEK 4

MON - Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
TUE - Burn Set Bi’s and Tri’s
WED - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
THU - Hard Strikes: Premix 16 – Timesaver (No Conditioning)
FRI - Chest, Back, Shoulders
SAT - Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2
SUN- Rest

WEEK 5

MON - Burn Set: Chest, Back, Shoulders
TUE – Cardio Leg Blast
WED – Bi’s and Tri’s
THU – Tabatacise: Your Choice of Premix 2, 3, 4, or 5
FRI - Hard Strikes: Premix 16 – Timesaver (No Conditioning)
SAT - Super Cuts: Premix 2 – Super Cuts + Core #2
SUN – Day Off

WEEK 6

MON - Legs: Premix 2 – Legs All Sections (Standing + Barre + Ball & Chair + Floor)
TUE – Chest, Back, Shoulders
WED - Tabatacise: Your Choice of Premix 12, 13, 14, or 15
THU – Burn Set: Bi’s and Tri’s
FRI - Hard Strikes: Premix 16 – Timesaver (No Conditioning)
SAT - Super Cuts: Premix 1 – Super Cuts + Core #1
SUN – Day Off

WEEK 7

MON – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
TUE - Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
WED - Hard Strikes: Premix 16 – Timesaver (No Conditioning)
THU – Chest, Back, and Shoulders: Premix 1 – Chest/Back/Shoulders +Core #1
FRI - Tabatacise: Your Choice of Premix 2, 3, 4, or 5
SAT - Super Cuts
SUN – Day Off

WEEK 8

MON - Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
TUE - Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
WED – All Out Low Impact HIIT
THU - Burn Set: Chest, Back, Shoulders
FRI - Tabatacise: Your Choice of Premix 2, 3, 4, or 5
SAT - Superuts
SUN – Day Off

WEEK 9

MON - Chest, Back, and Shoulders
TUE - Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2
WED – Burn Set: Bi’s and Tri’s
THU - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
FRI – Hard Strikes: Premix 16 – Timesaver (No Conditioning)
SAT – Super Cuts
SUN – Day Off

WEEK 10

MON – Burn Set: Chest, Back, and Shoulders
TUE - Legs: Premix 2 – Legs All Sections (Standing + Barre + Ball & Chair + Floor)
WED – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
THU – Cardio Leg Blast
FRI - Hard Strikes: Premix 17 – Timesaver (No Conditioning) + Core #1
SAT – Super Cuts
SUN – Day Off

WEEK 11

MON - Chest, Back, and Shoulders
TUE - Tabatacise: Your Choice of Premix 2, 3, 4, or 5
WED - Hard Strikes: Premix 16 – Timesaver (No Conditioning)
THU – Burn Set – Bi’s and Tri’s
FRI - Legs
SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SUN – Day Off

WEEK 12

MON – Super Cuts – Premix 2: Super Cuts + Core #2
TUE - All Out Low Impact HIIT
WED - Burn Set: Chest, Back, and Shoulders
THU – Cardio Leg Blast
FRI – Bi’s and Tri’s
SAT - Hard Strikes: Premix 17 – Timesaver (No Conditioning) + Core #1
SUN – Day Off

bubbles76 · 11-09-14, 05:14 PM

Xtrain 90 Day Xtrain and Low Impact Series Workout Program

WEEK 1

MON – Burn Set: Chest, Back, Shoulders
TUE – Cardio Supersets
WED – Total Body Trisets: Lower Body
THU – Bi’s and Tri’s
FRI – Low Impact Challenge
SAT – Slide and Glide
SUN – Yoga Relax or Yoga Relax or Day Off

WEEK 2

MON –Chest, Back, Shoulders
TUE – Turbo Barre
WED – Low Impact Challenge
THU – Burn Sets: Premix 2 – Bi’s and Tri’s + Core #1
FRI - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SAT - Afterburn
SUN – Yoga Relax or Day Off

WEEK 3

MON – Total Body Trisets – Upper Body
TUE- Legs: Premix 2 – Legs All Sections (Standing + Barre + Ball & Chair + Floor)
WED – Slide and Glide
THU - Afterburn
FRI - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SAT - Super Cuts
SUN – Yoga Relax or Day Off

WEEK 4

MON - Burn Set: Chest, Back, Shoulders
TUE - Low Impact Challenge
WED - Burn Sets: Premix 2 – Bi’s and Tri’s + Core #1
THU – Turbo Barre
FRI - Cardio Supersets
SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SUN- Yoga Relax or Day Off

WEEK 5

MON - Chest, Back, Shoulders
TUE – Slide and Glide
WED – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
THU – Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
FRI - Athletic Training
SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SUN – Yoga Relax or Day Off

WEEK 6

MON – Burn Sets: Premix 2 – Bi’s and Tri’s + Core #1
TUE – Cardio Supersets
WED – Turbo Barre
THU – Burn Set: Chest, Back, Shoulders
FRI – Low Impact Challenge
SAT - Slide and Glide
SUN – Yoga Relax or Day Off

WEEK 7

MON – Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
TUE - Afterburn
WED – Turbo Barre
THU – Super Cuts
FRI – Total Body Trisets: Upper Body
SAT - Cardio Supersets
SUN – Yoga Relax or Day Off

WEEK 8

MON - Chest, Back, and Shoulders
TUE - All Out Low Impact HIIT
WED – Total Body Trisets – Lower Body
THU - Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
FRI – Low Impact Challenge
SAT – Slide and Glide
SUN – Yoga Relax or Day Off

WEEK 9

MON - Burn Set: Chest, Back, Shoulders
TUE - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #x
WED – Athletic Training
THU - Burn Set: Bi’s and Tri’s
FRI – Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
SAT – Afterburn
SUN – Yoga Relax or Day Off

WEEK 10

MON – Total Body Trisets: Upper Body
TUE – Slide and Glide
WED – Total Body Trisets: Lower Body
THU – All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
FRI - Super Cuts
SAT – Athletic Conditioning
SUN – Yoga Relax or Day Off

WEEK 11

MON - Burn Set: Chest, Back, and Shoulders
TUE – Turbo Barre
WED – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
THU – Low Impact Challenge
FRI – Cardio Supersets
SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SUN – Yoga Relax or Day Off

WEEK 12

MON – Chest, Back, and Shoulders
TUE - Total Body Trisets: Lower Body
WED - Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
THU – Slide and Glide
FRI – All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SAT - Super Cuts
SUN – Yoga Relax or Day Off

bubbles76 · 11-09-14, 06:13 PM

Xtrain 30 Day Cardio + Strength Combined Workout Program

WEEK 1

MON – All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest
TUE – Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
WED – Tabatacise: Your Choice of Premix 12, 13, 14, or 15
THU – All Out Low Impact HIIT: Premix 4 – Low Impact HIIT + Burn Shoulders
FRI –Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1
SAT – Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s
SUN - Day Off

WEEK 2

MON – Tabatacise: Your Choice of Premix 12, 13, 14, or 15
TUE - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest
WED – Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
THU - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1
FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s
SAT - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1
SUN – Day Off

WEEK 3

MON - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest
TUE- Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
WED - Tabatacise: Your Choice of Premix 12, 13, 14, or 15
THU - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1
FRI - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1
SAT - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s
SUN – Day Off

WEEK 4

MON - Tabatacise: Your Choice of Premix 12, 13, 14, or 15
TUE - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest
WED - Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
THU - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1
FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s
SAT - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1
SUN- Rest

bubbles76 · 11-09-14, 06:26 PM

Xtrain 30 Day Undulating + Ride Workout Program

WEEK 1

MON – Burn Set: Chest, Back, Shoulders
TUE - Cardio Leg Blast
WED – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2
THU - Ride
FRI - Hard Strikes: Premix 16 – Timesaver (No Conditioning)
SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
SUN – Day Off

WEEK 2

MON – Chest, Back, Shoulders
TUE – Ride
WED – Super Cuts
THU – Hard Strikes: Premix 17 – Timesaver (No Conditioning) + Core #1
FRI – Bi’s and Tri’s
SAT – Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2
SUN - Day Off

WEEK 3

MON - Burn Set: Chest, Back, Shoulders
TUE- All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1
WED – Bi’s and Tri’s
THU - Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
FRI - Ride
SAT - Tabatacise: Your Choice of Premix 12, 13, 14, or 15
SUN – Day Off

WEEK 4

MON – Chest, Back, Shoulders
TUE - Hard Strikes: Premix 17 – Timesaver (No Conditioning) + Core #1
WED – Cardio Leg Blast
THU - Ride
FRI - Burn Sets: Bi’s and Tri’s
SAT - Tabatacise: Your Choice of Premix 12, 13, 14, or 15

bzbnmom · 11-09-14, 07:01 PM

Thank you bubbles!!! I only had XTrain/LIS typed up and wanted to do the rest but hadn't gotten to it yet.

buffmama · 11-09-14, 08:02 PM

Thank you bubbles!

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11-08-14, 09:20 PM
buffmama Join Date: Jan 2010 Location: New York	XTrain Rotations Are the XTrain rotations posted anywhere? I'm thinking that I don't use the ones I have enough (I didn't get the whole set) and was thinking about doing a rotation of sorts. TIA.

11-08-14, 10:18 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	There are four official Xtrain rotations, and I think the only way to get to them is through Cathe's rotation manager, unless someone types them out from the guide and posts them. Candiceena had a great modified Xtrain rotation; I'll see if I can find it. ETA: Candiceena's Gentler Xtrain Rotaiton __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-09-14, 08:47 AM
buffmama Join Date: Jan 2010 Location: New York	Thanks Bubbles. Seems like some more info should be out there but I'm not finding anything which is a shame because it'd get me using more Cathe's. Any one else? ETA: Are the rotations on the workout manager?

11-09-14, 09:21 AM
T2B Join Date: Feb 2008	I'm pretty sure the rotations are on the Workout Manager. __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

11-09-14, 10:40 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	The rotations are on the workout manager, but don't you have to put it in the Calendar to actually see it all for the three months? It would be nice if they were just listed. ETA: I know I've requested this before, and since I could never find it, I just typed it up from my Workbook. ETA Again: According to this thread there was an error in the workout guide, and the Tabatacise workout should read Premix 2,3,4, or 5, not 12, 13, 14, or 15. I made the correction below. Xtrain 90 Day Undulating Workout Program WEEK 1 MON – Chest, Back, Shoulders TUE – Cardio Leg Blast WED – Hard Strikes: Premix 16 – Timesaver (No Conditioning) THU – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 FRI – Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts SAT – All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SUN - Day Off WEEK 2 MON – Burn Set: Chest, Back, Shoulders TUE - Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2 WED – Burn Set Bi’s and Tri’s THU - Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts FRI - Hard Strikes: Premix 16 – Timesaver (No Conditioning) SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SUN – Day Off WEEK 3 MON - Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2 TUE- Hard Strikes: Premix 16 – Timesaver (No Conditioning) WED - Chest, Back, Shoulders THU - Legs: Premix 2 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) FRI - Burn Set Bi’s and Tri’s SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SUN – Day Off WEEK 4 MON - Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts TUE - Burn Set Bi’s and Tri’s WED - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 THU - Hard Strikes: Premix 16 – Timesaver (No Conditioning) FRI - Chest, Back, Shoulders SAT - Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2 SUN- Rest WEEK 5 MON - Burn Set: Chest, Back, Shoulders TUE – Cardio Leg Blast WED – Bi’s and Tri’s THU – Tabatacise: Your Choice of Premix 2, 3, 4, or 5 FRI - Hard Strikes: Premix 16 – Timesaver (No Conditioning) SAT - Super Cuts: Premix 2 – Super Cuts + Core #2 SUN – Day Off WEEK 6 MON - Legs: Premix 2 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) TUE – Chest, Back, Shoulders WED - Tabatacise: Your Choice of Premix 12, 13, 14, or 15 THU – Burn Set: Bi’s and Tri’s FRI - Hard Strikes: Premix 16 – Timesaver (No Conditioning) SAT - Super Cuts: Premix 1 – Super Cuts + Core #1 SUN – Day Off WEEK 7 MON – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 TUE - Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts WED - Hard Strikes: Premix 16 – Timesaver (No Conditioning) THU – Chest, Back, and Shoulders: Premix 1 – Chest/Back/Shoulders +Core #1 FRI - Tabatacise: Your Choice of Premix 2, 3, 4, or 5 SAT - Super Cuts SUN – Day Off WEEK 8 MON - Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 TUE - Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts WED – All Out Low Impact HIIT THU - Burn Set: Chest, Back, Shoulders FRI - Tabatacise: Your Choice of Premix 2, 3, 4, or 5 SAT - Superuts SUN – Day Off WEEK 9 MON - Chest, Back, and Shoulders TUE - Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2 WED – Burn Set: Bi’s and Tri’s THU - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 FRI – Hard Strikes: Premix 16 – Timesaver (No Conditioning) SAT – Super Cuts SUN – Day Off WEEK 10 MON – Burn Set: Chest, Back, and Shoulders TUE - Legs: Premix 2 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) WED – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 THU – Cardio Leg Blast FRI - Hard Strikes: Premix 17 – Timesaver (No Conditioning) + Core #1 SAT – Super Cuts SUN – Day Off WEEK 11 MON - Chest, Back, and Shoulders TUE - Tabatacise: Your Choice of Premix 2, 3, 4, or 5 WED - Hard Strikes: Premix 16 – Timesaver (No Conditioning) THU – Burn Set – Bi’s and Tri’s FRI - Legs SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SUN – Day Off WEEK 12 MON – Super Cuts – Premix 2: Super Cuts + Core #2 TUE - All Out Low Impact HIIT WED - Burn Set: Chest, Back, and Shoulders THU – Cardio Leg Blast FRI – Bi’s and Tri’s SAT - Hard Strikes: Premix 17 – Timesaver (No Conditioning) + Core #1 SUN – Day Off __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-09-14, 05:14 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Xtrain 90 Day Xtrain and Low Impact Series Workout Program WEEK 1 MON – Burn Set: Chest, Back, Shoulders TUE – Cardio Supersets WED – Total Body Trisets: Lower Body THU – Bi’s and Tri’s FRI – Low Impact Challenge SAT – Slide and Glide SUN – Yoga Relax or Yoga Relax or Day Off WEEK 2 MON –Chest, Back, Shoulders TUE – Turbo Barre WED – Low Impact Challenge THU – Burn Sets: Premix 2 – Bi’s and Tri’s + Core #1 FRI - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SAT - Afterburn SUN – Yoga Relax or Day Off WEEK 3 MON – Total Body Trisets – Upper Body TUE- Legs: Premix 2 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) WED – Slide and Glide THU - Afterburn FRI - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SAT - Super Cuts SUN – Yoga Relax or Day Off WEEK 4 MON - Burn Set: Chest, Back, Shoulders TUE - Low Impact Challenge WED - Burn Sets: Premix 2 – Bi’s and Tri’s + Core #1 THU – Turbo Barre FRI - Cardio Supersets SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SUN- Yoga Relax or Day Off WEEK 5 MON - Chest, Back, Shoulders TUE – Slide and Glide WED – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 THU – Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts FRI - Athletic Training SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SUN – Yoga Relax or Day Off WEEK 6 MON – Burn Sets: Premix 2 – Bi’s and Tri’s + Core #1 TUE – Cardio Supersets WED – Turbo Barre THU – Burn Set: Chest, Back, Shoulders FRI – Low Impact Challenge SAT - Slide and Glide SUN – Yoga Relax or Day Off WEEK 7 MON – Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts TUE - Afterburn WED – Turbo Barre THU – Super Cuts FRI – Total Body Trisets: Upper Body SAT - Cardio Supersets SUN – Yoga Relax or Day Off WEEK 8 MON - Chest, Back, and Shoulders TUE - All Out Low Impact HIIT WED – Total Body Trisets – Lower Body THU - Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 FRI – Low Impact Challenge SAT – Slide and Glide SUN – Yoga Relax or Day Off WEEK 9 MON - Burn Set: Chest, Back, Shoulders TUE - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #x WED – Athletic Training THU - Burn Set: Bi’s and Tri’s FRI – Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts SAT – Afterburn SUN – Yoga Relax or Day Off WEEK 10 MON – Total Body Trisets: Upper Body TUE – Slide and Glide WED – Total Body Trisets: Lower Body THU – All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 FRI - Super Cuts SAT – Athletic Conditioning SUN – Yoga Relax or Day Off WEEK 11 MON - Burn Set: Chest, Back, and Shoulders TUE – Turbo Barre WED – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 THU – Low Impact Challenge FRI – Cardio Supersets SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SUN – Yoga Relax or Day Off WEEK 12 MON – Chest, Back, and Shoulders TUE - Total Body Trisets: Lower Body WED - Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 THU – Slide and Glide FRI – All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SAT - Super Cuts SUN – Yoga Relax or Day Off __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-09-14, 06:13 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Xtrain 30 Day Cardio + Strength Combined Workout Program WEEK 1 MON – All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest TUE – Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts WED – Tabatacise: Your Choice of Premix 12, 13, 14, or 15 THU – All Out Low Impact HIIT: Premix 4 – Low Impact HIIT + Burn Shoulders FRI –Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1 SAT – Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s SUN - Day Off WEEK 2 MON – Tabatacise: Your Choice of Premix 12, 13, 14, or 15 TUE - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest WED – Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts THU - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1 FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s SAT - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1 SUN – Day Off WEEK 3 MON - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest TUE- Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts WED - Tabatacise: Your Choice of Premix 12, 13, 14, or 15 THU - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1 FRI - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1 SAT - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s SUN – Day Off WEEK 4 MON - Tabatacise: Your Choice of Premix 12, 13, 14, or 15 TUE - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest WED - Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts THU - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1 FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s SAT - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1 SUN- Rest __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-09-14, 06:26 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Xtrain 30 Day Undulating + Ride Workout Program WEEK 1 MON – Burn Set: Chest, Back, Shoulders TUE - Cardio Leg Blast WED – Bi’s and Tri’s: Premix 2 – Bi’s and Tri’s + Core #2 THU - Ride FRI - Hard Strikes: Premix 16 – Timesaver (No Conditioning) SAT - All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 SUN – Day Off WEEK 2 MON – Chest, Back, Shoulders TUE – Ride WED – Super Cuts THU – Hard Strikes: Premix 17 – Timesaver (No Conditioning) + Core #1 FRI – Bi’s and Tri’s SAT – Cardio Leg Blast: Premix 1 - Cardio Leg Blast + Core #2 SUN - Day Off WEEK 3 MON - Burn Set: Chest, Back, Shoulders TUE- All Out Low Impact HIIT: Premix 1 – Low Impact HIIT + Core #1 WED – Bi’s and Tri’s THU - Legs: Premix 3 – Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts FRI - Ride SAT - Tabatacise: Your Choice of Premix 12, 13, 14, or 15 SUN – Day Off WEEK 4 MON – Chest, Back, Shoulders TUE - Hard Strikes: Premix 17 – Timesaver (No Conditioning) + Core #1 WED – Cardio Leg Blast THU - Ride FRI - Burn Sets: Bi’s and Tri’s SAT - Tabatacise: Your Choice of Premix 12, 13, 14, or 15 __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-09-14, 07:01 PM
bzbnmom Join Date: Mar 2013 Location: Wisconsin	Thank you bubbles!!! I only had XTrain/LIS typed up and wanted to do the rest but hadn't gotten to it yet.

11-09-14, 08:02 PM
buffmama Join Date: Jan 2010 Location: New York	Thank you bubbles!