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Originally Posted by laurajhawk
I'm currently cycling back to the old Exhale Core Fusion DVDs, and they could also be a good place to start because they have lovely short 10-minute segments, and the instruction is good.
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Exhale also has a "Barre Basics for beginners" DVD that has extra instruction as a separate chapter, plus segments from their previously released workouts.
i learned barre from Callanetics - the original 10/10 workout. it goes slowly and Callan has many cast members at different levels, men and women. she has a 30-min beginners DVD too.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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