Although I don’t often freestyle dance, I love dancey workouts. I have dozens of playlists on my Spotify account for my Essentrics classes. It’s a wide variety…..pop, rock, classical, and lately more instrumental music covers. Some are more lively rock & pop for warm ups & toning segments, others are slower for flowy trademarks & stretching. I have fun putting my playlists together.
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*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
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