06-12-19, 12:33 PM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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This thread http://www.videofitness.com/~vfwnk/f...d.php?t=136165 links to a document: http://www.videofitness.com/~vfwnk/f...d.php?t=136165
Also, this thread http://www.videofitness.com/~vfwnk/f...d.php?t=203383 links to this 2019 document http://plcm.abitofperil.net/FBUltimateCompendium.pdf (which appears to be the same 2009 document as the download from the other thread) |
Tags |
firm compendium, the firm, the firm compendium |
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