03-26-24, 06:46 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Here are 3 of my favorite inner thigh workouts on YouTube:
https://m.youtube.com/watch?v=MJAwJT...=3&pp=gAQBiAQB https://m.youtube.com/watch?v=IwTrsj...=5&pp=gAQBiAQB https://m.youtube.com/watch?v=PCanqp...ciB0aGlnaHM%3D |
03-26-24, 08:30 AM | |
Join Date: Jun 2009
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I like this one from Lucy-Wyndham Read (she has a ton of short thigh workouts if you just search her name and "thighs", "legs" or "lower body" on Youtube)
https://www.youtube.com/watch?v=ixaH...cyWyndham-Read Me too! I love floor work and need workouts around 10-15 minutes.
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
03-26-24, 11:15 AM | ||
Join Date: Jun 2009
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Quote:
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
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03-26-24, 11:23 AM | |
Join Date: Jan 2005
Location: New Orleans metro area
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I tend to get more strength and definition by doing barre thigh work. I think doing traditional weight work for lower body causes me to distribute the load to the muscles that are dominant. Barre tends to isolate the muscles that don’t want to turn on. Inner thigh specific would be turned out standing leg lifts, holds, bend reach with the leg. I love the lower heel narrow V position to get that hard to get lower inner thigh above the knee. Plies in wide second just don’t seem to get this area (in my experience). Pilates ball squeezes between inner thighs (really pulling in with the inner thigh and not pushing from outside the thigh) are also effective.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
floor work, floorwork, inner thighs, thigh slimming, thigh toning, thigh workouts |
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