01-03-13, 03:05 PM | |
VF Supporter
Join Date: Nov 2001
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I think your mileage will vary.
There is a lot of upper body work during the lower body segments. Plus, there's a lot of core work, too! I rarely do her continuity arm workouts, because the pace is too frantic for me. Hamelin has an awesome Youtube arms workout. It's 6 minutes long. My triceps hurt for days after this one!
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
meta, tracy anderson, upper body |
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