02-06-24, 02:25 PM | ||
Join Date: May 2004
Location: NYC
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I can recall only one or two instances of kicking. But since I love kicking, I often changed knee raises to kicks. Workout moves at a brisk pace (once she finishes her lengthy introduction) and she's her usual peppy self (she talks to Kitty a LOT - a family member?). She looks amazing for her age.
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Red Bull addict and not ashamed--mystique has nothing to do with it! |
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02-06-24, 07:22 PM | ||
Join Date: Jan 2005
Location: New Orleans metro area
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Quote:
I’ve got some lower body DOMS this evening, nothing too extreme though. Hope you feel better!
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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02-06-24, 11:26 PM | |
Join Date: Jan 2005
Location: New Orleans metro area
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Tonight I tried KCM Lean Physique, Butts and Guts.
Definitely a winner for me on this one. I tried to time it and it clocks in at roughly 36 minutes. No equipment is required, but I did use a light fabric band for the bridges as Kelly and Kitty did. She set this one up in a tabata style with 8 rounds of either one exercise or split between two with short rests in between. There were variations of each exercise through each round to minimize boredom. For those of you who hate lunges, she only had a few static lunges in the very beginning to warmup up. Plié squats were alternated with frog squats for one round for those of you who hate squats. I felt a burn in the frog squats, and again with the side leg lifts which were another round. By the time we got to abs, my glasses were fogged up because I was hot and sweating. What I loved about this one: No equipment. Some days it’s all I can do just to move and dragging out equipment can be a time sucker alone. This is a plug and play, get it done workout. I need more of these. I might have to reconsider my no streaming ban and sign up for her RAW workouts. Tomorrow I’ll try the boxing one. I’m not the best at it, so boxing and kickboxing aren’t necessarily the workouts I reach for first, but I’ll give it a go.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
02-08-24, 07:58 AM | |
Join Date: Jan 2005
Location: New Orleans metro area
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Life got in the way so I didn’t get in a workout last night.
I’ll try the boxing one tonight.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
02-08-24, 01:24 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Fatkat, I appreciate your impressions of the workouts! I bought both, but haven't had a chance to even look at them yet! They sound like ones I will like! Kelly's a blast, but she means business and is there to work us!
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Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts |
Tags |
kcm, kcm raw |
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