Essentrics and Classical Stretch Chaptering and Breakdowns

[bzar]

Setting up a thread for Essentrics and Classical Stretch Chaptering/Breakdowns!

[bzar]

quoting SuzieC from this thread:

Working through Essentrics workouts

Originally Posted by SuzieC

Hello all!

I've just finished my Jessica Smith phase 2 rotation and have decided to sign up with Essentrics TV to work though the Essentrics workouts! I have done a 30 day health challenge earlier this year and also did a season of Classical Stretch. I was going to do another season of Classical Stretch but decided to do something different this time.

So, I made a list of the Essentrics workouts and plan to work through them in this order. Does this make sense? I'm not sure how long it will take, I will make sure I've done one workout a few times at least until I feel ready to move on before going to the next. I suspect the ones at the bottom of the list will take at least a few weeks each to master/feel comfortable with. I plan to alternate with Leslie walking (my calves got big with my phase 2 rotation!) and some Callanetics too.

Toning for Beginners
Floor toning - 30 min
Barre toning - 30 min

Essentrics Full Body Workout Vol.3 & Essentrics Stretch Series Vol.1 DVD bundle
vol 3
1 x Full Body Workout - 60min.
3 x Bonus Mini Workshops (feet, barre and floor) - 11min.
stretch
3 x Full Body Workouts - 90min. (Tension release, joint pain relief, full body deep stretch)
Standing, Floor & Barre

Strength and Stretch in Motion
STRENGTH Core and Legs 25 min
STRENGTH Full Body workout 25 min
STRETCH Hips and Hamstrings 25 min
STRETCH Upper Body and Hamstrings 25 min

Barre
STANDING Abs, Waist, Arms and Posture - 15 min
FLOOR TONING Thigh and Quad Thinning - 10 min
FLOOR STRETCH Hips, Back and Hamstrings - 7 min
BARRE TONE Legs, Butt and Tricep Toning - 15 mins

Essentrics Pain Relief
DISC 1:

45-min: Connective Tissue Workout
15-min: Feet & Calf Workout
5-min: Fingers & Hands Workout
3-min: Bonus Hand Workshop

DISC 2:

30-min: Full-Body Pain-Relief Workout
30-min: Rebalancing Pain-Relief Workout

Ultimate Stretch workouts
Improve- Posture 15 min
Muscle Activation 30 min
Muscle release 30 min
Relieve- Shoulder Pain & Tension 15 min
Stretch- Psoas, IT & Hips 15 min
Unlock- Feet, ankles, calves 15 min

Arms Abs Legs Butt
Arms and Waist 2 21 min
Arms and Waist 3 9 min
Lower Back 10 min
Leg butt thigh 2 6 min
Leg butt thigh 3 15 min
Legg butt thigh 4 10 min

ETV Exclusives
ETV Arm Toning - 10 min
ETV Butt Toning - 10 min
ETV Core and Abs - 30 min
ETV Express Waist Toning - 10 min
ETV Leg Toning - 10 min
ETV Quad Stretch - 10 min
ETV Shoulder Release - 10 min
ETV Tone Up Your Legs - 10 min
ETV Waist Toning - 30 min
Hips and Groin Stretch - 15


Body Sculpting Series
Ab Flattening & Waist Shaping (Body Sculpting) 30 min
Arm blast and posture boost (Body Sculpting Series) 30 min
Ultimate Leg Sculptor (Body Sculpting Series) 30 min

Class of 2012
1 hour
standing 28
floor 21
barre 11

Full body toning
56 min
standing 30
floor 25