03-07-12, 08:58 PM | |
Join Date: Oct 2002
Location: South Jersey
|
I recommend this. I was basically looking for an improvement in performance from this, and was pleasantly surprised to see, well, visible changes, too. I never had much of a butt before I did the program, but I do now!
__________________
The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath! Certified Bulletproof Athlete |
03-08-12, 10:59 AM | |
VF Supporter
Join Date: Nov 2001
|
NL, I hope your recovery goes smoothly!
Bret has a book coming out: http://www.amazon.com/Strong-Curves-...1175900&sr=8-1 I do like the fact that he stresses NOT to skip a phase, which is a natural tendency for some.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
butt, butt building, butt exercises, butt workouts, butt/glute workout, old thread alert |
|
|