I have been subscribing since day 1. I love it. Her production quality has improved over time and she has changed up her background here and there. She offers a great variety, including her cycling program, Ripped & Ride, that she does at her gym. New rides are released monthly. You can use whatever cardio equipment you have or do whatever floor cardio you want. She takes requests and tries to fulfill them within a reasonable amount of time. She generally releases 1 workout a week.
I use the VHX app on my iPad and android phone. If I have a computer I stream using coffeyfit.vhx.tv
Can't beat the price at $6.99/month. Give it a whirl.
Also know that there is a FB group (if you're interested) called Train Smart with Coffeyfit... you can ask to join there. There are rotations posted in the files there that have been developed by some of the members (and reviewed by KCM to make sure there isn't over-training). Several of us check in on a daily basis and KCM drops in a couple of times a week to respond to questions, post her workout of the daily, etc.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger
STS Graduate
MET-Rx 180 Graduate
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