02-08-20, 01:53 PM | |
Join Date: May 2015
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Beyond the WOs already mentioned, I also like the 30MTF Stepboxing kickboxing with dumbbell drills premix. Also, IIRC, Meltdown has two different boxing/weights premixes, one with dumbbells and the other with barbell moves. The new Strong & Lean also has kickboxing/strength intervals.
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Tags |
favorite kcm, kcm, kcm kickboxing, kelly coffey meyer, kickboxing |
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