09-26-22, 07:34 AM | |
Join Date: Nov 2001
Location: NH
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First off I’m not sure either method would decrease your BP unless you find one or the other extremely stress reducing. Here’s the Mayo Clinic’s suggestions for that. https://www.mayoclinic.org/diseases-...e/art-20046974
I tried Barre3 years ago and didn’t click with their method. If you enjoy it then why change methods? I’ve been doing P.Volve since early August. I’ve mostly been using their Movement Therapy Series. These are ready to roll rotations that were crafted with input from an “in house” Physical Therapist. They’ve been extremely helpful to me. I’m currently doing their challenge and have been surprised at how challenging their workouts can be. At one time I loved Barre workouts. I now prefer P.Volve. PV still gives me that intense barre feel but doesn’t rep me to death. Often there are only 8-10 reps in any single exercise but multiple exercises hit the area from different angles and this increases the intensity. At first you don’t feel it but the intensity climbs as your form improves. It also plays quite well with Pilates, which I love. I can also imagine that it would play well with many other workout genres because it’s based upon functional movement. I have some barebones reviews of the series I’ve completed on my blog. I’ve currently completed 75 workouts, some as short as 10 minutes long. Feel free to contact me if you have additional questions.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
Tags |
barre 3, barre3, p.volve, pvolve |
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