10-02-23, 09:16 AM | |
Join Date: Jun 2009
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Barlates for Tracy Anderson fans
I wanted to share in case anyone who is a fan of Tracy Anderson is interested, Linda from Barlates is doing a free 4 week challenge on her Youtube channel doing TA inspired workouts, with good instruction! It's basically the same format: standing abs/un-weighted arms, weighted arms, floor abs and floor legs.
Here's the link to Day 1: https://www.youtube.com/watch?v=wBvEyoIs0Lg
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
10-06-23, 08:37 PM | |
VF Supporter
Join Date: Nov 2001
Location: DC Metro
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Here's a video with more information about the challenge:
https://www.youtube.com/watch?v=9yp3f530050 And a video clip for the entire series: https://www.youtube.com/watch?v=FxqCvc7QHY4 I've done days 1 and 2 so far and liked them. They were easier than Linda's typical intermediate-advanced workouts (but not easy). You could wear ankle weights to make them harder. I've done only a few Tracy Anderson workouts so I can't compare them in detail. I do Barlates frequently, and the lower body mat work was similar to what I've seen in Linda's other workouts. The upper body and abs were more like Tracy Anderson style than barre or Pilates style, and some of the moves were familiar to me from Linda's newer workouts. I have a foot injury and I'll need to limit standing work and avoid bending the toes (no lunges, planks, etc.) for at least a few weeks, so I won't be able to follow the challenge. I'll do the ones that I can do with little or no modification and wait on the others. I plan to try all of the workouts eventually - the preview clip looks great.
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Colleen If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman. - Pilates teacher Brooke Siler |
Tags |
barlates, linda stejskal, linda wooldridge, tracy anderson |
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