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12-01-16, 09:05 PM
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Join Date: Nov 2013
Location: Tennessee
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Saddlebags
What is your favorite effective workout for saddlebags?
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Ginger |
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12-01-16, 10:08 PM
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Join Date: May 2005
Location: Woodstock NY
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Tracy Anderson. Metamorphosis Omni.
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12-01-16, 10:34 PM
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VF Supporter
Join Date: Feb 2002
Location: oklahoma
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TA, metamorphosis, hip (at least for me)!
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12-02-16, 08:02 AM
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Join Date: May 2003
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Hamelin's Thighmatics
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12-02-16, 10:06 AM
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Join Date: Feb 2007
Location: New Jersey
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I remember Tracey Anderson saying something awhile back about saddlebags. When you are facing a mirror, reach behind and lift up your butt cheeks. If it looks like your saddlebags disappear, the problem isn't saddlebags. You just need to do exercises to raise your butt. This was certainly true for me. When I started doing Xtrain my butt really lifted and I didn't have the appearance of saddlebags. Same happened when I was doing Kettlebell Kickboxing, extensive lower body work, and Tracie Long workouts. Just something to think about.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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12-02-16, 05:15 PM
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Join Date: Dec 2002
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I know someone with saddlebags who, in profile, has a high, round butt, but when she faces forward has pockets of fat on her hipbones. Liposuction is the only way to get rid of that if your weight is otherwise fine.
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“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
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12-02-16, 05:48 PM
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Join Date: Dec 2006
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Standing in T-Tapp stance.
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12-02-16, 06:03 PM
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Join Date: Feb 2007
Location: New Jersey
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Quote:
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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12-02-16, 06:12 PM
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VF Supporter
Join Date: Oct 2006
Location: MD - CA
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The slide board helped my saddlebags last year. Unfortunately I haven't worked it for a while; need to get back to doing some slide board work.
bubbles76, I think what you said has some validity. I just lifted my buns and it did appear that my saddlebags looked less noticeable. Must try to work the glutes also. 
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Susie |
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12-02-16, 06:51 PM
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Join Date: Dec 2001
Location: SC
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If I lifted my butt cheeks, I would topple over.
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| Tags |
| slide board, thighmatics |
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