06-20-05, 12:44 PM | |
Join Date: Apr 2004
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A good web site that shows pictures of some of the moves is
http://justjohn.4t.com/wwwhomepage.htm www.martygallagher.com/more/60_0_1_0_M/ he explains his own routine I use them with the Cardio Coach CD's while on my rebounder as Sean says the best cardio is to include the upper body if you can instead of just using the legs. The question is what is your purpose for using heavyhands, is it to lose weight or for strength? If for weight loss, Dr. Schwartz says to use 1 or 2 pound weights so that you can swing them rapidly while you walk. If for strength, then use higher weights as you will swing them slower. Have you been to Dr. Schwartz's web blog on heavyhands? He answers alot of questions about it. The site is http://heavyhands.blogspot.com/ HTH, Karen |
12-15-05, 04:12 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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12-15-05, 04:34 PM | ||
Join Date: Jan 2002
Location: NJ
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Quote:
I just found the walking one an easier read, less technical I have already traded both of those books but continue to use his techniques in almost every workout Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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Tags |
heavyhands, tendonitis, tennis elbow, walking with weights |
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