04-06-14, 05:30 PM | |
Join Date: Jan 2013
|
Cindy Whitmarsh's Ten Days to a Better Body, or as I like to call it, "my alltime favorite exercise DVD." Two 35-40 minute workouts, one upper-body focused, one lower. Alterating 1 minute intervals of cardio and weights. She always begins each cardio move with the low impact version.
Alternating cardio/weights circuits are my favorite kind of workout, and this is (IMO) the best such circuit DVD out there. I found it after doing Jillian's 30 Day Shred and wanting more like that. I also tried Prevention 321 with Chris Freytag, but found it really slow (lots of rest/downtime while setting up the next move, which was frustrating for me). Another favorite of mine is an old Denise Austin workout, Fat Burning Blast--a great short (25 min) full-body workout. I think it's 1 minute of strength and 3 of cardio. She also begins each cardio interval with the low-impact version. I don't believe it was ever released on DVD, however.
__________________
~Gem Dux femina facti |
04-07-14, 11:09 AM | ||
VF Supporter
Join Date: Sep 2003
Location: Tx
|
Quote:
|
|
Tags |
cardio and strength, chris freytag, circuit training, hit the spot, intervals cardio weights, walking with weights |
|
|