06-18-19, 04:49 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
Here's an example of the Hipcentric...and the kind of instruction you'll get from Tracy: https://www.youtube.com/watch?v=r6oG7cyujpE
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
06-18-19, 05:09 PM | ||
Join Date: Jan 2011
|
Quote:
|
|
Tags |
meta, metamorphosis, ta meta, tracy anderson, tracy anderson meta |
|
|