12-13-21, 08:14 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Free Lauren Brooks Download
I'm not sure how long this workout will be available but it's a free live kettlebell workout available for download.
It's called "The 12 days of Christmas" You will have to register but here's the link: https://click.icptrack.com/icp/relay...93e3e81be8bd83 And I wouldn't wait to download it. Enjoy!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
12-15-21, 09:34 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Lauren posted another free 12 Days of Christmas workout today but it doesn't look like it's downloadable.
There's one on her YouTube page. I think it's the one she had as a free download that Linda posted about. The email today said it's only available in her Playground now so I'm not sure. Here's the link. https://www.youtube.com/watch?v=czJndrxdmSQ
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
Tags |
free download, kettlebell, lauren brooks, live classes, live streaming fitness |
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