More new SHED workouts! Two of them, in Week 3 of the rotation:

[FirmDancer]

Jessica has posted Week 3 of the SHED rotation in her AAP, and it includes two new workouts:

SHED: Total Body Circuit Intervals
We're going to power through a full body circuit workout that includes a few interval finishers to wrap up our sets. Though I encourage you to adjust and adapt as needed during all of our workouts together, this session is a bit more demanding, so please be sure you are full rested and fueled before jumping into this one. You'll need two to three sets of dumbbells (one light, moderate and heavy to you sets are recommended), and a pair of gliding tools (discs, paper plates for carpets or cloths for hard floors) for a few of the moves. Once you are all set up and ready to move, hit play and let's groove!
INTENSITY: Moderate to High (during intervals)

SHED: Single Sided Pairs (Total Body Strength + Power)
This single sided paired supersets circuit focuses on unilateral strength moves organized into upper, lower and arms/core circuits followed up with a power and agility interval finisher at the very end. All you need for this session are two to three sets of dumbbells (one light, moderate and heavy to you sets are recommended), a mat and a chair may be used to support a few moves, if desired. Once you are all set up, let's get started!
INTENSITY: Moderate to Higher (during power + agility finishers)

[Leonana]

Thanks for posting!

I walk a lot at work, and get pretty tired, so I haven’t started Shed yet. I’m planning on doing some of the workouts when I’m off during spring break.

[LeslieM]

I shortened Single Sided Pairs to 30 minutes and think I'll be sore tomorrow. I love how well these new workouts are chaptered. I'll do the other segments tomorrow.

Leslie

[FirmDancer]

Originally Posted by Leonana

Thanks for posting!

I walk a lot at work, and get pretty tired, so I haven’t started Shed yet. I’m planning on doing some of the workouts when I’m off during spring break.

I haven't even started STRENGTHEN yet. I started CONDITION this week. I hope to do it at least twice around; I get better results when I repeat workouts several times.

-Neita

[FirmDancer]

Originally Posted by LeslieM

I shortened Single Sided Pairs to 30 minutes and think I'll be sore tomorrow. I love how well these new workouts are chaptered. I'll do the other segments tomorrow.

Leslie

Good to know that it can be shortened!

-Neita