Trella (from Gilad's show) has a very different physique. . .

[susan p]

As I was previewing my Quick Fit videos I was very interested to see that Trella, Gilad's background exerciser since time immemorial, has a very new look to her physique. I normally don't discuss instructor physiques but in her case it is obviously due to the way she's training. She used to be very strong and muscular through her thighs. A very tiny girl elsewhere, but these BIG muscular, rock-solid, body-builder looking thighs (back in the early 90s in the old Bodies in Motion shows). Well now, she has more muscle EVERYWHERE, very cut arms etc., but her thighs have thinned down to about half their previous size! I thought she looked great with all that muscle, but she looks great sleeked down too. . . I guess I admire all different kinds of fit bodies. . . I am not saying she looks BETTER now, or that she looked better then, only that its obvious that she is training very differently. I might try posting on Gilad's forum and see if anyone could tell me how her training focus has changed.

Not that it would make any difference to me, poor ectomorph that I am. . . I can only hope for muscular thighs like Trella's old ones in another lifetime, LOL! I surely do envy people who can build muscle like that.