01-30-11, 01:50 PM | |
VF Supporter
Join Date: Mar 2008
Location: Atlanta-ish
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This is a list I compiled for my WW class and just cut and pasted on here.
There is mention of some WW stuff, but no specific diet is mentioned. It is a recipe site. I did this about a year ago. As far as I know the links are still active, but things. change. All the standard warnings apply, do these at your own peril, I am not recommending any of these per se. Some of these sites may sell supplements. I am in no way recommending those, either. I tried to go through them the best I could and get rid of the obvious offenders. Some of these sites are best just to be viewed so one can see how fit a “normal” person can be. www.freeworkoutsguide.com www.ronjones.org (mostly prehab) www.bodybuilding.net www.bodybuilding.com www.skwigg.com www.stumptuous.com www.bodyrock.tv www.kiana.com www.fitmomtv.com http://fitness-solution.blogspot.com/ http://www.coreperformance.com/knowledge/workouts www.menshealth.com www.muscleandfitness.com www.womenshealthmag.com www.prevention.com www.self.com www.oxygenmag.com www.shahtraining.com www.joshsgarage.typepad.com/ www.hotnfit.com www.fitsugar.com http://www.sealfit.com http://www.myomytv.com/category/workouts Crossfit has Workouts of the Day (WOD) Crossfit sites: http://www.thecellfitness.com.au/ http://www.crossfitoneworld.typepad.com http://www.crossfitunlimited.com http:www.barefootphysicaltraining.com http://jen.jenbrickey.com/ If you are interested in at home workout videos, http://www.videofitness.com is a great place to go to get reviews of new and old workouts, including active gaming workouts. It has a very active forum as well as the reviews so you can post questions if you need answers. For workout/health apps, these are interesting. FitnessClass. This app is “free.” It has workout DVDs that you can watch and work out to. It is an iPad app. I don’t know if it will work with a Touch. Some of the workouts are free, but the majority are ones you pay for. You can pay for single use, or a month’s use or you can “buy” the DVD for your iPad to always have. Great way to do a workout on the road. WeightWatchersKitchen This is a free app and allows non e-tools subscribers to do some things, but allows greater access to e-tools subscribers. There are a number of Weight Watchers apps. FitnessFree is a free app. It shows exercises for people to put together their own workout programs. There are a number of these type apps. For my treadmill or walk/jog workouts, I use something called Seconds. This has the HIIT times (high intensity interval training) built into it. It has beginner, intermediate and advanced HIIT as well as a tabata timer. An example of a beginner HIIT would be a 5 minute warm up, 30 seconds high (for you) intensity, 1 minute 30 seconds low, then 30 seconds high, repeat for a total of 20 minutes. This is great for building endurance. This was free when I got it, but I don’t know if it still is. They also have it to where you can play your own music with your workout, paced to your needs. I am sure there are a number of these timers available. If you type in “fitness” or “exercise” in the search area, lots of stuff will come up.
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If you need a hug today, consider yourself hugged. "Moderation is remembered only after the deed is done." Mirabelle Watkinson, fabulous writer in residence. "I am patient with stupidity but not those who are proud of it." Edith Sitwell Words matter. I thought I had seen it all. Then I tried on my bathing suit. (Unknown sage at craft show) |
01-30-11, 01:59 PM | |
Join Date: Dec 2010
Location: Germany
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www.beyou.tv
I do Bernadette Giorgi's Attitude and Attitude Tu using the site. Free membership will give you access to the videos, but they won't be full screen or ad free. Ads are easy to jump. I don't find it too annoying! www.exercisetv.tv Always has a number of workouts that can be used without paying for them or downloading them. Downloads are cheap. www.ultimatepilatesworkouts.com All you need to do is become a member and you can view full workouts for free (very good instruction!!!!). Downloads are cheap www.sparkpeople.com |
01-30-11, 02:00 PM | |
Join Date: Jan 2008
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Great idea! I don't see Exercise TV listed. They have a lot of free full length ones.
http://www.exercisetv.tv/workout-vid...ee-full-length Also on Hulu, http://www.hulu.com/genres/Health-and-Wellness?type=tv http://www.hulu.com/genres/Food-and-...itness?type=tv |
01-30-11, 02:10 PM | |
Join Date: May 2009
Location: Grand Canyon State
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This is a link to another thread started here, It has a link to a bunch of Tracy Anderson Videos:
http://forum.videofitness.com/showthread.php?t=160433 |
01-30-11, 03:14 PM | |
VF Supporter
Join Date: Oct 2006
Location: MD - CA
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LiveExercise.com -- Great website!
Thanks to beatchia for posting this in previous threads. Also: The Active Channel (powered by LA Muscle, UK website. They have a variety of workouts, including some kettlebell. Female Fitness videos Weight Loss videos Muscle videos Also Art of Strength - Minute of Strength kettlebell instructional videos
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Susie |
01-30-11, 03:56 PM | |
Join Date: Jan 2010
Location: Bellingham, WA
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Thinqfitness is an English site that has paid memberships but also lots of free videos. This link goes straight to the free ones: http://www.thinqfitness.com/video.asp?s4rr=E. I especially like Lucy Case.
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Tags |
digital, download to dvd, faq, fastfit, free, free download, free workouts, online classes, streaming workouts, youtube |
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