06-17-05, 05:44 AM | |
Join Date: Jun 2003
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I follow one of Cathe's rotations(which is sometimes based on a series and other times uses a mix). I also make up my own and use rotations posted at www.fitnessvideofanatics.com. I have printed off a lot of great ideas from posters on Cathe's websites for cardio/weight work mish moshes that incorporates cardio segments/weight segments from many different workouts in one session. I have a notebook full of ideas.
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Angela |
06-17-05, 07:32 AM | |
Join Date: Jun 2003
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Nancy,
I beleive this is the original rotation posted by Cathe http://69.0.137.118/dc/dcboard.php?a...ng_type=search but beware...it looks very intense. Also, here is the modified version Cbelle came up with http://69.0.137.118/dc/dcboard.php?a...=172097&page=2. Good luck!
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Angela |
Tags |
cathe rotation |
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