09-28-21, 03:14 PM | |
VF Supporter
Join Date: Mar 2003
Location: South Florida
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I'm almost 55 and although I love lifting heavy, I feel like garbage when I do. If I were to combine Barre3 with something it would probably be something like Tracie Long Metabolic workouts or Zuzka-style workouts. There was a member here who no longer posts, Neatski, who combined Barre3 with Zuzka with great results.
ETA: I found the thread where she talked about her results. http://forum.videofitness.com/showthread.php?t=209711
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Linda Disclosure: I was a Beachbody success story and part of a P90X infomercial. Last edited by LindaL; 09-28-21 at 03:16 PM. Reason: add link |
Tags |
barre and weights, barre3, barre3 and weights, curtis adams |
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