08-17-22, 08:23 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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It looks like Mary still has it but it's $50.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-17-22, 12:29 PM | |
Join Date: Jul 2003
Location: Maryland
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Sarah Lurie's Iron Core Express is 20 minutes and great.
https://www.amazon.com/GoFit-Kettleb...dp/B001BKMNQ2/ Of Lauren's videos, my favorite might be Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2. It has two 20 minute routines, one more strength oriented (Grinder) and the other more cardio (Smoker). I personally tend to prefer less cardio in my kettlebell workouts so usually do Grinder. https://www.ontheedgefitness.com/pro...-dvd-volume-2/ Shut up and Train is good too. |
08-18-22, 01:18 PM | |
Join Date: Oct 2006
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https://youtube.com/watch?v=stx7PYeoMao&feature=share
Roxanne has a few beginner short workouts. I love all things Lauren and have most of her stuff. She has had some decent sales on dvds, too. She has her playground open although prices have gone up…$179 for 3 months and you get so much content! I also enjoyed Tracey Rifkind’s OTM swings…100 swings or more in 10 minutes. 😳. I believe she still has stuff on YouTube, too. |
08-18-22, 07:11 PM | |||
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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Since a 50% sale was too good to pass up I jumped on the digital version of SUAT. Might still cave on Vol 2 before the sale is up...
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Thanks, everyone!
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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kettlbells, kettlebells, lauren brooks, plantar fasciitis, running |
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