March 2023
27- LITE Pyramid Pump (Lower Body only); Winsor Buns & Thighs, Yvette Fit #210 (30 Min. TM/BOSU/KB Circuits); Mady (BPR; SFLBR)
28- 30 Min. Yard Work; Mady (BPR; Full Body Stretch); 2 mile walk later
1 -
2.56 Mile Walk; Mady (SFLBPR)
2 -
LITE PHA 2 (Mish Mosh Scrambled 2 Premix =54 min.); Mady (SFLBPR)
3 -
Mady (BPR); Cathe Perfect 30 (Mobility); Five Parks Yoga (Quick & Deep Stretch Relaxation Yoga Class =17 min.)
4 -
Yvette Fit #232 (45 Min. Step/Triceps/BOSU Stations); Mady (BPR) Excellent class that sailed by!
5 -
Yvette Fit #37 (60 Min. Heavy Weight Circuits); Mady (BPR) Love this class - such a fun total body weight circuit!
6 -
Julia Reppel (14 Min. Evening Mobility Flow...); Mady (15 Min. Yoga Stretch for Stress & Anxiety Relief...); 15 Min. Yard Work Really enjoyed Julia's stretch!
7 -
2.05 Mile Walk; Mady (SFLBPR)
8 -
Cathe Live #290 Total Body Fit (56 Min.); Mady (BPR); 15 Min. Yard Work
9 -
Yvette Fit #231 (50 Min. Low Impact Step Workout w/ Glider Bonus); Mady (BPR)
10-
Julia Reppel (10 Min. Evening Mobility Routine...); Mady (15 Min. Yoga Stretch for Stress & Anxiety Relief...)
11-
4.13 Mile Walk; KCM Power Splits (UB only + 2 sets; 15 R; under/overhand grip of pull-downs @56.50#; Mimi Solaire Deep Stretch (Neck & Shoulders); 10 Min. Yard Work
12-
Rest Day
13-
Cathe Live #142 (Fit Body BC =49 min.); Julia Reppel (14 Min. Evening Mobility Flow...)
14-
Winsor Buns & Thighs; Mady (SFLBPR); 2.07 Mile Walk
15-
Yvette Fit #235 (70 Min. Step Multiple Muscle Group Workout); Mady (BPR) Great class that sailed by!
16-
Yvette (w/u); Yvette #210 (30 Min. TM/BOSU/KB Circuits); Yvette #221 (40 Min. TM Intervals Workout) = 3.8 mile walk; Mady (15 Min. Booty Burn...); Mady (BPR) Love these two TM workouts together!
17-
Mady (SFLBPR); Mady (Stretches for Neck, Shoulders, & Upper Back Pain Relief=10 min.); 2.0 Mile Walk later
18-
Yvette (w/u); Beast Total Body + 35 Reps of Pull-downs; Mady (SFLBPR) Used Cathe's door attachment for the pull-downs...found right tubing tension...worked great! (Side Note: 19th--my upper back and shoulders are soooo sore!)
Great TB workout.
19-
Cathe Fit Split Boxing BC (TS Premix 1 =31 min. sans stretch); KCM Amped Up Cardio (Combined Workouts Premix =51 min.); KCM Cardio Fit (Raw Bonus =29 min.); Mady (BPR); (Stretches for Neck/Shoulders...) Guess I had lots of pent up emotions to release with the kickboxing today, LOL! I completely forgot everything about FS Boxing workout...so fun! And had a blast with Kelly's AUC--so much energy in that workout...just can't do that one low impact!!!
Used my 1# gloves instead of my 2# wrist weights...(didn't want to make my DOMS any worse...holy!) Great k/b party today!
20-
Yvette (w/u); T&D Shred Day 23 (40 Min. Home Leg Workout/Quads, Hamstrings, Glutes, & Calves); My Finisher of 30 Reps of weighted hip thrusts on my own; Mady (BPR); 1.64 Mile Walk later; 15 Min. Yard Work One of my fav leg workouts of Dan's! Utilized my plate mates today while picking up heavier weights than last time. I really miss Dan! I may have to revisit some of these goodies...
21-
Rest Day [Really sore in lower body today!]
22-
4.54 Mile Walk; 10 Min. Yard Work; Mady (SFLBPR); Mady (Netflix & Stretch=12 min.) Threatening rain, but I wore my rain jacket over layers...never did rain this morning. It felt so good to get outside for a walk after a total rest day./Ha! Love Mady's stretch title! Basic stretches are done while sitting on her couch (watching Netflix/our shows)...stretches are held for :60 which is really nice. It doesn't include music, just beeps, so if you're watching a show, music won't interfere. I played music of my own today, as I wasn't watching any show, LOL. She does have a very wide couch, so probably the floor will be subbed if trying it on my couch; today I was on my yoga mat on the floor.
23-
Yvette (w/u); Cathe Live #351 (Intense Upper Body =54 min.); Mady (Stretches for Neck, Shoulders & Upper Back Pain Relief); Cathe Perfect 30 (Mobility - TS 20 min. Premix) Love this weighted UB workout - definitely it is in my top 5 UB Live workouts! Just so thorough and I love working triceps right out of the gate. Used 5's for w/u - this one needs a good warm up so I do two(!); used 8's-30# and love how great each muscle group is worked. Al is in this class and Cathe is just the funniest and so upbeat - love her in this class!!
Got a great UB workout today. Mobility felt good.
24-
Yvette Fit #223 (65 Min. Step Boxing Combos/Light Weights); Julia Reppel (12 Min. Morning Mobility...); Mady (BPR) Second time for this one...the cardio is really fun and a good one to follow a weighted Upper Body workout since it utilizes light weights. But those light weights really added up!! My arms were toast by the end.
25-
Yvette (w/u); Michelle Briehler (Full Body Workout/METCON Tabata Finisher =54 min.); Julia Reppel (9 min. Bedtime Mobility...); 10 Min. Bedtime Mobility...); Mady (BPR); 10 Min. Yard Work Wow! Michelle's class was tough with all the weighted combination moves!! Very creative and most of the moves really got my HR up there (to stay!). Tabata cardio at the end with 2 sets of burpees, lunge backs and swings, plank jacks, & skaters/hop. Really enjoyed working out with Michelle today - this was a winner!!
26-
Rest Day
27-
3.17 Mile Walk; Tiff & Dan (Shred II Day 3 - 30 Min. Chest & Tricep Workout/BW & DB =36 min.); Mady (BPR); 10 Min. Yard Work Great, great ch & tri workout!
28-
Five Parks Yoga (Wake Up & Rise Yoga Class In Bed - 20 min. class)
29-
Yvette (w/u); Tiff & Dan (30 Min. DB Back & Bicep Workout @ Home/PULL Workout =37 Min.); Mady (SFLBPR); extra upper body stretches Great, great back & bi's workout! Really enjoyed Dan's workouts these last couple days.
30-
3.71 Mile Walk; Mady (SFLBPR); Julia Reppel (15 Min. Feel Good Mobility Flow...)
31-
Julia Reppel (8 min. Beginner Hip Mobility Routine...); Julia Reppel (Day 8 OER 10 Min. Mobility Routine/Full Body...); Mady (BPR); 2.40 Mile Walk; 15 Min. Yard Work later Got my walk in before the severe storms later...nice & warm out, though!