10-21-23, 08:13 PM | |
Join Date: Nov 2001
Location: SF Bay Area
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Here's one: https://www.youtube.com/watch?v=iiE2xdSl21U
There's also a 1 mile and a 3 mile walk with the balls with the same group of walkers. |
10-23-23, 05:54 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
Leslie Sansone Walk Away the Pounds 10 Minute Tone Up https://www.amazon.com/Walk-Away-Pou.../dp/B00078I3GS
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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Tags |
leslie sansone, weighted ball workouts, weighted balls |
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