04-02-23, 12:10 PM | |
Join Date: Nov 2011
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For those who are into Caroline Girvan, I came across this while searching.
"Caroline Girvan has a page on her website that lists all her free programs, but I wanted to make an easier way to see all the information at a glance and filter/sort as needed."
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
04-03-23, 08:29 AM | ||
Join Date: Jan 2010
Location: New York
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Happiness is when my fur baby shares the sunny spot on the mat. |
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04-03-23, 10:59 AM | ||
Join Date: Jan 2017
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04-08-23, 09:06 AM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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I have done 2 rounds of IRON and about to start Round 3. I am 59 and the IRON series lifting as heavy as I can has given me the best results ever, better than P90X! "Results" being that I can feel my muscles getting bigger and tighter and improving my strength. And even balance - I can put on my pants again without holding on to anything. And also seeing less "fluff" on my waist. I plan to try some of CG's other series but not for a few more months. My priority is getting my strength back as much as possible. Currently doing Iron as morning workout + 10000 steps a day + CG abs workout in the evening, 3 or 4 times a week. Here is a fun workout to get a taste of CG's style. I don't think it is part of a series. YT: 30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan I like her "deadbug abs" for an easier ab workout and "10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)" for more challenging. |
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07-05-23, 04:00 AM | ||
Join Date: Nov 2011
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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07-05-23, 05:34 AM | ||
Join Date: Jun 2003
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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Tags |
caroline girvan, dumbbell size, egg weights, kaleigh cohen, miriam nelson, results, strength training, weight lifting, weights |
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