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04-27-24, 02:30 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I had a band snap in my face once. I had it around my foot while seated and it slipped off. It really hurt and I've been wary of bands ever since.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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04-28-24, 02:55 PM
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Join Date: Jun 2002
Location: Virginia
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04-29-24, 12:51 PM
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Join Date: Jan 2017
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04-29-24, 03:18 PM
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VF Supporter
Join Date: Oct 2006
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Do you know if she post these other than on Facebook?
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl!  Word of 2024: Patience |
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04-29-24, 05:53 PM
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Join Date: Feb 2008
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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04-29-24, 10:47 PM
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Join Date: Jan 2017
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04-30-24, 11:00 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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She doesn't seem to have all these videos available as posts...some are just posted in her stories. I don't visit Instagram enough to verify if all these videos are posted in her stories if she doesn't make them an actual post though. So I'd miss some of these if ChelePa didn't post here. 
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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05-01-24, 01:20 PM
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Join Date: Jan 2017
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https://www.facebook.com/share/v/H3x...ibextid=WC7FNe
Here are Seven Exercises to take your Flab Abs to Fab Abs! Do each one for the marked repetitions. Please note the very first exercise (crunch with leg and arm extension) needs to be 20 reps PER SIDE 😜 Enjoy 🔥 |
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05-06-24, 12:33 PM
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Join Date: Jan 2017
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This does not look yummy to me. Haha.
Morning protein shake https://www.facebook.com/share/v/K4d...ibextid=WC7FNe |
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05-06-24, 01:05 PM
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VF Supporter
Join Date: Oct 2006
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Chele, haha me either re the protein shake.
I’ve never heard of goat protein, but the one I saw wasn’t listed as vegetarian, although I would “think” that it would be the whey portion of goat milk? Yes, I get it’s not vegan, but other than dairy, what meat is in it? Just curious, as it sounds, well, less than tasty to me.  I seemed to have read that the Orgain brand doesn’t always live up to its claims either. Anyhoo, I don’t want to stray into diet talk, but I don’t think I will be trying to replicate this smoothie. However, I’m enjoying looking at her short videos! Thanks for sharing them here!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
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