12-11-18, 09:33 PM | |
Join Date: Jul 2011
Location: South Florida
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Did a retro aerobic cardio workout today. I have been feeling aerobics lately
If you search “OZ style aerobics” there is a channel with a bunch. Workouts last 20 mins. Perfect as a add on or putting varios episodes together for a longer fun cardio session.
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
12-14-18, 11:32 AM | |
Join Date: Jul 2011
Location: South Florida
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FITNESS GROUP INTERNATIONAL (Bolivia)
These workouts are in Spanish but easy to follow because they are pretty Athletic. Love the music!!! They move FAST and I LOVE it! I sent an email to check if I can purchase the full workouts. No response so far LOL. I am going to create a playlist to get a short 30 mins workout. STEP COMBAT https://www.youtube.com/watch?v=oiG53WkoPzE STEP-Z https://www.youtube.com/watch?v=POKlLwl3Gi8 https://www.youtube.com/watch?v=bbbztgLc_1M
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
04-24-23, 03:54 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Get Fit with Rick
I have been doing Caroline Girvan's IRON series on YT since 1/1/23. Also just found Get Fit with Rick. He has great music.
https://www.youtube.com/@RickBhullarFitness Walking workouts Boxing workouts The Whitney Houston one https://www.youtube.com/watch?v=D6q7Cfkgf-4&t=72s 70's 80's disco funk https://www.youtube.com/watch?v=RgzdDZ_Tz5g&t=106s |
Tags |
digital, download to dvd, faq, fastfit, free, free download, free workouts, online classes, streaming workouts, youtube |
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